Alpha Girl Confidence

229. The Power of Visualization for Positive Performance With Lindsey Wilson

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On today’s episode, I sit down with mindset coach Lindsey Wilson former pro basketball player and owner of Positive Performance.

In this episode we discuss:

  • The concept of flow and how athletes can intentionally tap into it for optimal performance.
  • The role of visualization and affirmations in enhancing mental strength and achieving goals.
  • The balance between competitiveness and fun in sports, as well as the lessons that can be learned from both winning and losing.
  • Lindsey shares her personal journey in mindset coaching, from struggling with mental aspects of sports to becoming a certified coach.
  • How parents can best support their kids through consistent communication and modeling the behavior

    • Resources:

    Ultimate Mindset Coaching Toolkit

    Free Guide: How to become a mental performance coach

    ...more
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    Alpha Girl ConfidenceBy Shay Haddow
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