On today’s episode I share my recent backpacking trip experience at Zion National Park!

Through my experience I share the important life lessons that I learned and how it could be applicable to all aspects of life, including sports. From dealing with anticipatory fear, challenging negative thoughts, to preparing the body and mind for challenges.

Tune in to to learn more about how challenging yourself can lead to increased confidence and resilience in all areas of life!

If you want a major confidence advantage heading into the fall season, check out our group coaching program - BEYOND THE ATHLETE:  https://bit.ly/beyond-the-athlete