In today’s podcast I talk about how you can build confidence and decrease unnecessary stress and anxiety by focusing on 3 specific controllables.

This episode will be super valuable with the stresses of school and fall season coming up, so tune in and take notes to learn the simple and proven steps to be your best this fall season!

Resources

📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888

💪 Check out our coaching program for girl athletes: https://www.alphagirlconfidence.com/beyond-the-athlete