This episode is about how to make your self-talk more productive and how to institute mindfulness.

117. Defuse Your Thoughts - Dr. Galli

This podcast guides you on the journey of building and maintaining mental toughness.  Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

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This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

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117. Defuse Your Thoughts - Dr. Galli

117. Defuse Your Thoughts - Dr. Galli