This episode is jam packed and so interesting with guest Helen Pridmore. Helen, a structural engineer turned functional health and wellness coach, is passionate about helping women reclaim their health through simple, science-backed nutrition and strength training.

In 2020, she was diagnosed with Multiple Sclerosis (MS) after losing sight in her left eye. Instead of accepting a life of decline, Helen leaned into functional medicine, nutrition, and fitness—and not only did she regain my vision, but also rebuilt her strength, healed her body, and transformed her energy. She shares more on this and why she has chosen certain supplements and a one-of-a-kind fitness and nutrition strategy that has helped her and many others. Tell me what you think!!

You can find Helen on IG @HelenWPridmore

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Workout with me! https://www.fasterwaycoach.com

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Come check out the zero drama, zero judgment women's group who want to dive deeper into their faith and have some girly fun along the way. We'd love you to drop by the Bible Babes!