People always strive to find something beneficial for their brain and emotional well-being. However, they often overlook the fact that creativity can play a significant role in achieving these goals! In this episode, Kaye Kelly will discuss why creativity is a fundamental part of our daily lives. The truth is, we are all creative. It's just a matter of how we interpret it!

Here's what to expect on the podcast:

• The mental health benefits of creative activities. 
• In what ways does mindfulness contribute to unlocking one's creative potential?
• Examples of small, daily creative acts that everyone can engage in.
• What are the common perceptions or stereotypes that people hold about creativity?
• And much more!

Episode 80: The Power of Cultivating Creativity https://podcasts.apple.com/us/podcast/80-carol-perlman-the-power-of-cultivating-creativity/id1560995497?i=1000582879880

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com 

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ 

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ 

Email: [email protected]

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Episode 114

https://podcasts.apple.com/us/podcast/114-how-to-thrive-during-the-empty-next-phase-of-life/id1560995497?i=1000652696309

50 minute Workflow/Habit Audit with Dr. Perlman

https://courses.itsabouttimemanagement.com/offers/9ykXoWjk/checkout

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P