In this episode, Madie and Baylee tell through the confusion that comes with working out as an ex athlete. Tune in to find out how to structure your workouts and reach your goals after finishing sports!
 
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Tik tok: @baydelauri
Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode, Madie and Baylee tell through the confusion that comes with working out as an ex athlete. Tune in to find out how to structure your workouts and reach your goals after finishing sports! Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode, Madie and Baylee tell through the confusion that comes with working out as an ex athlete.&nbsp;Tune in to find out how to structure your workouts and reach your goals after finishing sports!
 
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Tik tok: @baydelauri
Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

117: How To Workout as an Ex-Athlete

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

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117: How To Workout as an Ex-Athlete

117: How To Workout as an Ex-Athlete