Find Kedric Online

https://www.instagram.com/kedrictsg/

https://thestrengthguys.com/

Find Joe Online

https://www.instagram.com/joe_tsa/

https://thestrengthathlete.com/

Check out my social media!

Instagram (best place to reach me)

Youtube

Timestamps:

00:00: Introductions and background on the guests.

04:00: Prerequisites for powerlifting.

11:30: Basic powerlifting programming and structure.

17:20: how to structure intensity over a block or mesocycle + autoregulation.

26:00: Why we primarily work sub-maximally vs going to failure every session.

31:15: Exercise Selection and microcycle organisation.

41:20: When to use tools such as block pulls and board presses.

55:30: Rep ranges for powerlifting, low and high end and within what contexts.

1:04:45: Resources for powerlifting.

1:13:45: Where to find Joe online.

1:14:45: Where to find Kedric online.

 

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