This week we have a very special guest - Stuart McMillan. Stu is the CEO of ALTIS, a legendary track and field performance center. Stu has coached over 70 Olympians at 9 Olympic Games, winning more than 30 Olympic medals. This guy knows high performance like the back of his hand. A great episode with so much wisdom ranging from winning olympic medals to the importance of mentors and of course, discussing how to get faster! We hope you enjoy!!

00:00 Stu's history

07:15 Why didnt Stu stay in football (soccer)?

10:30 Bobsleigh

13:30 Stu working with UK athletics and London Olympics

16:03 When did Dan Pfaff start mentoring Stu?

18:30 Evolution of knowledge

23:30 From WAC to Altis... tbc