<p>Need to back off of training intensity but don't want to lose strength?  Here's how!  In today's podcast we discuss the balance of reducing training intensity to allow for recovery of joint and body aches while still maintaining (and increasing) strength.  Can that balance really be managed?  Absolutely!  Listen in to find out how!</p>

Need to back off of training intensity but don't want to lose strength? Here's how! In today's podcast we discuss the balance of reducing training intensity to allow for recovery of joint and body aches while still maintaining (and increasing) strength. Can that balance really be managed? Absolutely! Listen in to find out how!

<p>Need to back off of training intensity but don't want to lose strength?&nbsp; Here's how!&nbsp; In today's podcast we discuss the balance of reducing training intensity to allow for recovery of joint and body aches while still maintaining (and increasing) strength.&nbsp; Can that balance really be managed?&nbsp; Absolutely!&nbsp; Listen in to find out how!</p>

1170 – Q&A – Training to Allow Joint Recovery Without Losing Strength

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Share 1170 – Q&A – Training to Allow Joint Recovery Without Losing Strength

Sign up to save your podcasts

1170 – Q&A – Training to Allow Joint Recovery Without Losing Strength

1170 – Q&A – Training to Allow Joint Recovery Without Losing Strength

More shows like The C3Method Podcast with Robert Polenik

Mind Pump: Raw Fitness Truth

The Ben Shapiro Show

The Diary Of A CEO with Steven Bartlett

The Hormone Solution with Karen Martel

Real Bodybuilding Podcast

Eric Roberts Fitness

Verdict with Ted Cruz

The Truth with Hany Rambod

Huberman Lab

Calorie Deficit University

Morning Wire

Cutler Cast

GUT TALK with Jenna and Jill

The Dr. Gabrielle Lyon Show