<p>Sometimes it's tough to determine what is your mind dredging up thoughts from the day and what is significant wisdom.  Today I talk about the steps I take to discern the two.</p>

Sometimes it's tough to determine what is your mind dredging up thoughts from the day and what is significant wisdom. Today I talk about the steps I take to discern the two.

<p>Sometimes it's tough to determine what is your mind dredging up thoughts from the day and what is significant wisdom.&nbsp; Today I talk about the steps I take to discern the two.</p>

1171: Steps for Uncovering the Wisdom in Your Meditations

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1171: Steps for Uncovering the Wisdom in Your Meditations

1171: Steps for Uncovering the Wisdom in Your Meditations