Today I talk about how to live more consciously by choosing to disempower negative thoughts. With a meditation practice you learn the benefits of seeing thoughts as things. In this episode I give three wonderful examples of how you can live a fuller life by embodying the principle of thoughts as things.

1175: Increasing Confidence, Calm and Community with Meditation

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1175: Increasing Confidence, Calm and Community with Meditation

1175: Increasing Confidence, Calm and Community with Meditation