Buongiorno amici:

Reading food labels has to be one of the most frustrating endeavors for consumers. Yet, food labels are an essential source of information about calories and the nutritional value of the foods you eat. It is a crucial tool in building a heart-healthy diet. Nutrition Facts information is displayed in the same orderly fashion by regulations. It helps you understand how much of certain nutrients you need to limit in the product per serving.

What is not clear is the ingredients listed on foods or drinks.

1) What do all those fancy words mean?

2) Can you always tell when something has a lot of sugar?

3) How about sodium and trans fats?

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