Welcome back, #1's! You're listening to episode 118 of the Be 1 Change 1 Podcast brought to you by CAS and Roscoe. Today's deep dive: "Social Media Addiction & Mental Health: 5 Warning Signs You Need a Digital Detox." Social media's powerful influence is reshaping our society in unprecedented ways. In this value-packed episode, we unpack how these platforms directly impact your worldview and emotional wellbeing. Discover the hidden psychological mechanisms behind your scroll habit and how algorithm-curated content subtly manipulates your perception of reality. Are you exhibiting these telltale addiction signs: compulsive checking, phone separation anxiety, or FOMO-induced stress?

This must-listen episode reveals the top 5 red flags indicating it's time for a social media break, plus actionable strategies to regain control over your digital consumption habits. We're sharing science-backed techniques for mindful tech usage, establishing healthy digital boundaries, and reconnecting with real-world experiences that algorithm-driven content can't replace. Y

Hit that subscribe button, grab your favorite beverage, and tune in for the next 60 minutes that could revolutionize your relationship with the digital world. Don't forget to leave a 5-star review if this episode helps you break free from the scroll cycle!

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WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

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