NEW EPISODE DROP! Welcome back #1's to another informative episode of the Be 1 Change 1 podcast, hosted by CAS and Roscoe! In today’s episode, we dive deep into the "College vs. Trade School Debate" and break down everything you need to know about career pathways in 2025.

Key topics we unpack: • Higher education vs. vocational training: which path is right for YOU? • The growing demand for skilled trades in today's economy • Breaking the stigma: why blue-collar careers deserve more respect • Eye-opening income comparisons between college grads, trade school graduates, and high school diplomas • Which degrees are actually paying off in today's job market

Our no-holds-barred discussion tackles practical skills development, military service as a career launcher, and how your education choices shape your future opportunities. Plus, we explore gender representation across industries and redefine what true success looks like through hard work and dedication.

Don't miss this essential episode for anyone at a career crossroads! Hit that subscribe button and join the conversation with #Be1Change1 on social media.

Follow us on:

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome back to the Be 1 Change 1 Podcast, your #1 resource for personal development and mindful leadership, hosted by Roscoe and CAS! Today we dive deep with retired Air Force Lt Col Gerald "Buster" Lanigan in this must-listen episode. From his humble beginnings in Massachusetts to achieving the rank of Lieutenant Colonel, Buster reveals his powerful journey and shares actionable strategies for maintaining balance, optimizing nutrition, and building unshakable resilience under extreme pressure.

In this value-packed conversation, Buster unpacks the transformative lessons from his father (a respected high school football coach) that shaped his leadership philosophy. You'll discover practical frameworks for intentional living and self-reflection that you can implement. Plus, get exclusive insights on Buster’s own personal growth methodology and learn why he considers humility the ultimate superpower when elevating others.

We uncover game-changing perspectives on personal growth, accountability, and building supportive communities in this episode. Listen as we break down how serving others creates profound connections, explore reflection techniques to transform your relationships, and discuss why embracing failure is essential for leveling up. You'll also learn powerful goal-setting strategies and hear our candid discussion about the growing loneliness epidemic among young men, including practical solutions for fostering meaningful connections. Don't forget to subscribe, leave a 5-star review, and share with someone who needs to hear this!

Follow us on:

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome back, #1’s! You're listening to episode #113 of the Be 1 Change 1 podcast, hosted by Roscoe and CAS. In today's value-packed episode, we dive deep into modern parenting strategies and break down effective parent-child communication techniques, demonstrating how to intentionally model core values, and revealing why protecting childhood innocence is crucial for healthy development. Plus, we analyze how cultural shifts impact parenting approaches, share expert tips for creating judgment-free conversation spaces, and provide actionable frameworks for navigating difficult topics with children of any age. Don't forget to subscribe, leave a 5-star review, and share with family or friends who need this essential guidance! 

Follow us on:

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to episode #112 of the Be 1 Change 1 podcast! Today, CAS and Roscoe share powerful life lessons from their 40+-years of military service that will transform how you approach challenges.

In this value-packed episode, we dive deep into three game-changing principles: 'Embrace the Suck' (building resilience through adversity), 'You Can’t Fix Stupid' (protecting your mental health and knowing when to let go), and 'Never Go Full Retard’ (avoiding emotional extremes or situations that place you in a bad light). These battle-tested strategies offer listeners practical tools for personal growth, leadership development, and overcoming life's obstacles. Whether you're building a business or navigating personal challenges, this episode delivers actionable insights you can implement immediately.

Follow us on:

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Tune in to the latest Be 1 Change 1 Podcast where hosts Roscoe and CAS dive deep into achieving mind-body-soul harmony! They share powerful personal stories of overcoming physical and mental hurdles, revealing how mindset transformation becomes the cornerstone of recovery.

In this value-packed episode, they break down the life-changing seven decisions from author Andy Andrews, offering actionable wisdom on preparing for life's opportunities. Discover the hidden relationship between persistence, decision-making, and how "luck" actually manifests in your success journey.

Don't miss their vulnerable sharing of pivotal life experiences that will transform how you approach self-reflection and time management. Learn practical strategies to push through self-doubt and take massive action! This conversation delivers crucial insights on aligning with your core values, embracing necessary sacrifices, and choosing happiness through daily gratitude practices. Remember: your choices shape your reality—embrace challenges and keep moving forward!

Follow us on:

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the Be 1 Change 1 podcast, your ultimate guide to masculine growth and personal development. In this episode, hosts Roscoe and CAS dive deep into transforming imperfections into powerful growth opportunities.

Are you tired of the exhausting pursuit of perfection? In this value-packed episode, we break down why perfectionism sabotages your progress and how to leverage your imperfections instead. You'll discover actionable strategies for turning vulnerabilities into strengths, building unshakable resilience, and developing authentic self-compassion. Subscribe now to learn how to silence your inner critic, abandon the approval-seeking mindset, and cultivate the specific skills needed to embrace your genuine self. Hit that play button to start your transformation journey today!

Follow us on:
Facebook: https://www.facebook.com/be1change1podcast 
Twitter: https://twitter.com/Be1Change1    
Insta: https://www.instagram.com/be1change1/   
Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:
WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America
https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the Be 1 Change 1 podcast, where transformation meets inspiration! Today, hosts CAS and Roscoe interview USA Today bestselling author Bruce Borgos about his breakthrough book "The Blue Horses" that's taking the literary world by storm!

In this powerful episode, we unpack Bruce's extraordinary 30-year journey to authorial success. You'll discover how he conquered rejection, embraced discomfort, and seized opportunity to achieve his dreams. At age 60, Bruce's pivot to a writing career proves it's NEVER too late to pursue your passion!
Hit subscribe now and prepare to be transformed by Bruce Borgos's incredible story of courage, perseverance, and success against all odds! Don't forget to leave a 5-star review if this episode inspires you!

Follow us on:
Facebook: https://www.facebook.com/be1change1podcast 
Twitter: https://twitter.com/Be1Change1    
Insta: https://www.instagram.com/be1change1/   
Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:
WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America
https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome back, change-makers! Tune in to the latest episode of the Be 1 Change 1 Podcast, hosted by Roscoe and CAS! Today we're diving deep into ethical living in a morally complex world. In an era where corruption and self-interest seem to dominate headlines, how can we navigate the ethical landscape while staying true to our personal values?

In this value-packed episode, we break down: 

• The critical distinction between ethics and personal values 
• Actionable daily practices to kickstart your ethical journey 
• Proven strategies for developing consistent ethical habits that stick 
• Practical decision-making frameworks including the timeless Golden Rule 
• Step-by-step guidance on creating your personal code of conduct 
• How to measure your contribution to society 
• The intersection of self-sufficiency, responsibility, and modern masculinity

Ready to transform your ethical mindset? Hit play now, grab your favorite beverage or queue up for your daily commute as we unpack actionable strategies for living with integrity in today's complex world.

Follow us on:

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the Be 1 Change 1 podcast! In today's episode, hosts CAS and Roscoe dive deep into the essential professional skills of mentorship and networking. While we've touched on mentorship before, this power-packed episode reveals exactly how to build your professional network, connect with high-value mentors, and create career-advancing opportunities that will transform your professional journey.

Looking to level up your career? This episode delivers actionable strategies for network building and finding the perfect mentor. We break down the step-by-step process: start by casting a wide net, leverage every networking opportunity, and build meaningful professional relationships. We'll share our expert tips on targeting mentorship at the appropriate level - why approaching C-suite executives might not be your best first move, and how to find mentors who can provide specific, tailored advice rather than vague generalizations. Plus, discover the professional etiquette that makes you stand out: valuing the individual's time, preparation strategies, and respect protocols that demonstrate your value and commitment to potential mentors.

Follow us on:

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome back, #1 warriors, to another transformative episode of the Be 1 Change 1 podcast, your ultimate self-improvement destination brought to you by Roscoe and CAS! In today's power-packed conversation, we're diving deep into personal accountability and self-reliance. Remember: no one is coming to save you - your journey is 100% YOUR responsibility. Are you ready to take control and transform your life?

In this must-listen episode, we unpack essential self-development strategies including: mindset mastery, environment optimization, goal-setting frameworks, and discipline-building techniques that actually work. We break down the importance of small wins, accountability partnerships, and flexible planning for maximum results. You'll discover practical tools for building both mental and physical resilience, creating positive ripple effects through intentional choices, and finding that elusive work-life balance everyone's searching for. Don't miss these actionable insights that will help you prioritize your wellbeing and start seeing real results TODAY.

Follow us on:

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite