Be 1 Change 1

Welcome to another episode of the Be One Change One Podcast! Today, we're diving deep into a transformative conversation about forgiveness with our special returning guest, Licensed Clinical Social Worker Aleishia James-Cooper.

In this powerful episode, we unpack the complex layers of forgiveness and its vital role in mental wellness. Whether you're struggling with past hurts or seeking personal transformation, this episode offers practical insights into the forgiveness journey. We'll break down why forgiveness matters, how it impacts your emotional well-being, and what science says about its healing power. Plus, discover the difference between true forgiveness and common misconceptions.

Key topics we explore: • The psychology behind forgiveness and resentment • Science-backed benefits of practicing forgiveness • Expert strategies for self-forgiveness • How trauma influences our capacity to forgive • Practical steps toward emotional healing

Join us for this life-changing discussion that bridges psychology, emotional intelligence, and personal development. Whether you're a long-time listener or new to our community, this episode offers valuable insights for anyone on their healing journey.

Follow us on:

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome back, #1's! Get ready for an epic start to 2025 with the Be One Change One podcast, powered by Roscoe and CAS. While everyone's jumping on the "new year, new habits" bandwagon with typical resolutions, we're taking a revolutionary approach to personal development.

In this game-changing episode, we're flipping the self-improvement script to focus on what you need to ELIMINATE in 2025. Join us for a transformative discussion on breaking free from limiting behaviors, mastering the art of letting go, and unlocking your authentic self. We dive deep into mindful living, emotional intelligence, and practical strategies for personal transformation. Whether you're looking to level up your self-care game or master the present moment, this episode is your ultimate guide to strategic self-improvement. Hit play now and start your journey to becoming your best self!

Follow us on:

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the season finale of the "Be 1 Change 1" podcast! Join transformational coaches Roscoe and CAS as we wrap up 2024 with our most powerful episode yet. Mark your calendars: fresh, inspirational content returns January 7th, 2025!

In this must-listen episode, we unpack the game-changing themes that defined our 2024 season. Discover the secrets of developing an unshakeable championship mindset, get exclusive insights from our top-rated interviews, and master proven strategies for turning adversity into your greatest advantage.

Ready to level up your life? We break down our proven framework for strategic goal-setting, share actionable blueprints for success, and reveal powerful techniques for meaningful self-reflection. Learn how to spot hidden opportunities, embrace growth challenges, and master the success habits that separate high achievers from the rest.

To our incredible #1's community - thank you for making 2024 our biggest year yet! Remember: you're built for greatness, and every goal is within reach. We're not just coaches; we're fellow warriors in the arena of personal development with you, getting dirty and bloodied, facing challenges head-on and conquering them together. Hit that subscribe button, share with someone who needs this message, and get ready for an extraordinary 2025! Happy Holidays from Roscoe and CAS!

Follow us on:

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Ever wondered if we practice what we preach? This episode is your backstage pass to our personal growth journeys. Buckle up for "Story Time with Roscoe" - a deep dive into real-life transformation!

In this can't-miss conversation, Roscoe unveils his thrilling journey from history buff to fiction author. From Benedict Arnold to JFK conspiracies, discover how Roscoe's passion for storytelling evolved. Learn how he applied our weekly podcast wisdom to his own writing adventure, proving that personal growth isn't just talk - it's action!

We pull back the curtain on the writing process, exposing the raw challenges of crafting dialogue, the game-changing power of feedback, and the exhilarating rush of seeing your name in print. Plus, get an exclusive peek into the high-flying world of a fighter pilot turned author. How does the cockpit experience translate to the page? You won't want to miss this!

Dive deep with Roscoe and CAS as they unpack the essential ingredients for success: persistence, growth mindset, and the art of storytelling. Uncover the secrets to finding passion in your work, turning setbacks into comebacks, and why focusing on the journey trumps fixating on the destination. Ready to level up your networking game and create opportunities out of thin air? This episode is your masterclass!

#jaxcolter #fictionauthor #thriller #goals

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Tune in to the latest episode of "Be 1 Change 1" podcast! Join hosts Roscoe and CAS as they dive deep with guest Philip Wright, a father, mentor, and network engineer extraordinaire.
Discover Philip's transformative journey from trauma and addiction to success and mentorship. Learn why it's never too late to make positive changes in your life.
Unlock the power of the LEIAR framework that Phillip created for his life! Explore how Logic, Emotional Intelligence, Accountability, and Resilience can revolutionize your personal growth.

Key takeaways:
The importance of values over monetary gain
How self-reflection leads to meaningful relationships
Defining personal values for better decision-making
The transformative impact of mentorship
Achieving happiness through shared experiences

Find Phillip at www.push4greatness.org

Don't miss this game-changing episode that will inspire you to level up your life! Subscribe now and join the "Be 1 Change 1" community. #PodcastGems #lifelessons 

#mentorship #coach #raisinggirls #manhood #beaman 

Follow us on 
Facebook: https://www.facebook.com/be1change1podcast 
Twitter: https://twitter.com/Be1Change1    
Insta: https://www.instagram.com/be1change1/   
Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:
WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America
https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to another skill building episode of the Be 1 Change 1 podcast! Join hosts CAS and Roscoe as they unpack the game-changing power of constructive feedback. Get ready to level up your communication skills and transform your relationships!

In this episode, we dive deep into:

• Active listening techniques that will revolutionize your conversations
• The humility hack: How to receive feedback like a pro
• Leadership secrets for creating a feedback-friendly culture
• Mastering the art of informal feedback
• The step-by-step guide to delivering constructive criticism that gets results

CAS and Roscoe break down the feedback process, revealing:

• The psychology behind effective feedback delivery
• Why the "sandwich" approach might be your new secret weapon
• How to harness the power of empathy and evidence in your feedback

But wait, there's more! We'll also explore:

• The do's and don'ts of feedback in personal relationships
• How to navigate sensitive situations with grace and authenticity
• The follow-up formula that builds trust and drives growth

Don't miss this episode packed with actionable insights and expert tips. Hit that play button now and start your journey to becoming a feedback master! #Be1Change1 #FeedbackMastery #CommunicationSkills #PersonalGrowth

Welcome back, #1's, to another inspiring episode of the Be 1 Change 1 podcast! Today, we're diving deep into the world of military leadership with our special guest, retired Army Ranger Mike Burke. Get ready for an action-packed conversation that will revolutionize your understanding of leadership, resilience, and personal growth!

In this episode, you'll discover:

• Mike's incredible journey from Army Private to Command Sergeant Major
• The power of storytelling in leadership and communication
• Essential insights on thriving in high-pressure environments
• The secret sauce for building unbreakable confidence and avoiding arrogance
• Game-changing strategies for transitioning from military to civilian life

We're tackling the tough topics head-on:

• Stepping out of your comfort zone and embracing new challenges
• The critical role of mentorship in personal and professional growth
• How to turn failures into stepping stones for success
• Setting goals that stick and holding yourself accountable
• Finding purpose and adding value in every stage of life

Whether you're a veteran, an aspiring leader, or someone looking to level up their life, this episode is packed with actionable advice and inspiring stories. Don't miss out on this game-changing conversation that will leave you motivated, energized, and ready to be the change you want to see in the world!

Here are some links so people can find Mike. 

Podcast: http://patreon.com/Legendsofthe75th

LinkedIn https://www.linkedin.com/in/mike-burke-85120314/

Facebook: https://www.facebook.com/michael.burke.77377

Instagram: https://www.instagram.com/mike_s._burke/

Hit that play button now and prepare to transform your mindset, boost your leadership skills, and unlock your full potential!

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Tune in to the latest episode of the Be 1 Change 1 Podcast, where hosts CAS and Roscoe tackle the burning question: "What truly deserves your attention?" In this thought-provoking discussion, we dive deep into the realms of self-discovery, relationship dynamics, and emotional intelligence. 

Discover the power of self-reflection and learn how to identify recurring patterns in your relationships. Our expert hosts share invaluable insights on setting healthy boundaries, embracing change, and cultivating connections that align with your core values. 

In this must-listen episode, CAS and Roscoe unpack the complexities of personal growth and interpersonal relationships. Learn how to surround yourself with like-minded individuals, master the art of clear communication, and evaluate friendships based on emotional equity. 

Set yourself up for success with our discussion on goal-setting and the importance of humility when seeking guidance. By the end of this episode, you'll have a clearer understanding of how your values shape what truly deserves your attention in life.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Unlock Your Hidden Potential: The Latest "Be 1 Change 1" Podcast Episode You Can't Miss!

In this game-changing episode of "Be 1 Change 1," hosts Roscoe and CAS dive deep into the transformative journey of self-discovery. They unpack the secrets to unleashing your full potential, tackling head-on the fears that hold you back from success.

Discover the power of strategic goal-setting as Roscoe and CAS reveal how crystal-clear objectives can skyrocket your personal development. Plus, learn how your environment and support network can make or break your growth journey.

Uncover the essential traits for leveling up your life:

• Courage to face your fears head-on
• Cultivating an unstoppable growth mindset
• Mastering the art of expectation management

Embrace the rollercoaster of personal growth as our hosts share insights on navigating both victories and setbacks. This episode is your ultimate roadmap to understanding and embracing your potential.

Don't miss out on this life-changing episode! Tune in now for practical strategies and inspiration to fuel your own journey of self-discovery and achievement.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the Be 1 Change 1 podcast! Join hosts Roscoe and CAS as we dive deep into life-changing philosophies. In this episode, we're unlocking the secrets of the Spartan Code - ancient wisdom for modern success!

Discover how the warrior mindset of Sparta can transform your life! “No retreat…no surrender. The Spartans code embodied grit, resilience, overcoming adversity, and self-discipline. We'll explore:

• Mastering focus and conquering challenges
• Pushing boundaries and embracing discomfort
• Emotional intelligence and stoic resilience
• Continuous learning and personal growth
• The power of gratitude and giving back

Ready to unleash your inner Spartan? Tune in now and learn how to apply these timeless principles to achieve success in the modern world. Don't miss out on this game-changing episode that will revolutionize your approach to life!

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite