Welcome back, 1’s! Get ready for another game-changing episode of the Be 1 Change 1 Podcast, your #1 source for personal development and mindset mastery, powered by CAS and Roscoe. Today's deep dive: "Breaking Free from Negative Cycles and Patterns - Your Ultimate Guide to Personal Transformation."

Ever feel stuck in a loop? We're tackling those persistent behavior patterns that hold you back from living your best life. From relationship dynamics to daily habits, we're going beyond surface-level advice to uncover the root causes of these cycles. Plus, we're sharing exclusive, actionable strategies that will help you on your transformation journey!

Ready to level up? This power-packed episode is your roadmap to lasting change. We're breaking down the essential pillars of transformation: radical self-awareness, mindfulness mastery, and emotional resilience. Whether you're battling major obstacles or fine-tuning your personal growth journey, this episode is your must-listen guide to breaking free from what's holding you back. Remember to like, subscribe, and share this life-changing content with someone who needs it!

Follow us on:

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to another powerful episode of the Be 1 Change 1 Podcast, your ultimate guide to personal transformation, hosted by Roscoe and CAS. Today, we're thrilled to bring back one of our most inspiring guests and a fan favorite, Francis.

In this transformative episode, Francis shares his remarkable 90-day transformation journey implementing our proven framework: radical self-inspection, defining personal values, value-based living, strategic goal-setting, and practicing integrity. From mindset shifts to physical transformation, Francis's story exemplifies the power of intentional change. Join us as we dive deep into overcoming obstacles, building powerful accountability systems, and mastering the essential skills of self-awareness and emotional resilience that can revolutionize your own personal growth journey.

Don't miss this game-changing episode that will equip you with practical tools and insights to unlock your full potential. Subscribe now, share with friends, and join our community of change-makers who are committed to becoming the best versions of themselves. Be 1, Change 1!

Follow us on:

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome back #1's! Get ready for another game-changing episode of the Be 1 Change 1 Podcast, your ultimate guide to personal transformation, powered by CAS and Roscoe. As we dive into 2025, we're checking in on those New Year's resolutions. Have you been avoiding those things NOT to do we discussed in Episode #81? Are you struggling with your New Years resolution? Let's be real - are you crushing your goals, or is that motivation starting to slip?

In this power-packed episode, we're joined by fitness transformation specialist Ryan Byrne for a deep dive into mastering your New Year's resolutions. We're breaking down everything you need to know about resolution success: the science behind goal-setting psychology, why the "perfect time" myth is holding you back, and how to leverage SMART goals for maximum results. Plus, discover the game-changing accountability strategies that top performers use to stay on track. We're unveiling the secret sauce of sustainable fitness - from nutrition hacks to mindset mastery, and why micro-wins are your ticket to lasting transformation.

Get ready for a no-holds-barred discussion on weight loss truth bombs, body recomposition secrets, and how to crush those mental barriers standing between you and your dream physique. We're sharing proven strategies for understanding your body's unique needs, setting knockout goals, and creating an unstoppable action plan.

Ready to stop waiting and start transforming? This episode is your blueprint for fitness success. Don't miss out on these life-changing insights that will revolutionize your approach to health and fitness.

Follow us on:

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to another episode of the Be One Change One Podcast! Today, we're diving deep into a transformative conversation about forgiveness with our special returning guest, Licensed Clinical Social Worker Aleishia James-Cooper.

In this powerful episode, we unpack the complex layers of forgiveness and its vital role in mental wellness. Whether you're struggling with past hurts or seeking personal transformation, this episode offers practical insights into the forgiveness journey. We'll break down why forgiveness matters, how it impacts your emotional well-being, and what science says about its healing power. Plus, discover the difference between true forgiveness and common misconceptions.

Key topics we explore: • The psychology behind forgiveness and resentment • Science-backed benefits of practicing forgiveness • Expert strategies for self-forgiveness • How trauma influences our capacity to forgive • Practical steps toward emotional healing

Join us for this life-changing discussion that bridges psychology, emotional intelligence, and personal development. Whether you're a long-time listener or new to our community, this episode offers valuable insights for anyone on their healing journey.

Follow us on:

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome back, #1's! Get ready for an epic start to 2025 with the Be One Change One podcast, powered by Roscoe and CAS. While everyone's jumping on the "new year, new habits" bandwagon with typical resolutions, we're taking a revolutionary approach to personal development.

In this game-changing episode, we're flipping the self-improvement script to focus on what you need to ELIMINATE in 2025. Join us for a transformative discussion on breaking free from limiting behaviors, mastering the art of letting go, and unlocking your authentic self. We dive deep into mindful living, emotional intelligence, and practical strategies for personal transformation. Whether you're looking to level up your self-care game or master the present moment, this episode is your ultimate guide to strategic self-improvement. Hit play now and start your journey to becoming your best self!

Follow us on:

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the season finale of the "Be 1 Change 1" podcast! Join transformational coaches Roscoe and CAS as we wrap up 2024 with our most powerful episode yet. Mark your calendars: fresh, inspirational content returns January 7th, 2025!

In this must-listen episode, we unpack the game-changing themes that defined our 2024 season. Discover the secrets of developing an unshakeable championship mindset, get exclusive insights from our top-rated interviews, and master proven strategies for turning adversity into your greatest advantage.

Ready to level up your life? We break down our proven framework for strategic goal-setting, share actionable blueprints for success, and reveal powerful techniques for meaningful self-reflection. Learn how to spot hidden opportunities, embrace growth challenges, and master the success habits that separate high achievers from the rest.

To our incredible #1's community - thank you for making 2024 our biggest year yet! Remember: you're built for greatness, and every goal is within reach. We're not just coaches; we're fellow warriors in the arena of personal development with you, getting dirty and bloodied, facing challenges head-on and conquering them together. Hit that subscribe button, share with someone who needs this message, and get ready for an extraordinary 2025! Happy Holidays from Roscoe and CAS!

Follow us on:

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Ever wondered if we practice what we preach? This episode is your backstage pass to our personal growth journeys. Buckle up for "Story Time with Roscoe" - a deep dive into real-life transformation!

In this can't-miss conversation, Roscoe unveils his thrilling journey from history buff to fiction author. From Benedict Arnold to JFK conspiracies, discover how Roscoe's passion for storytelling evolved. Learn how he applied our weekly podcast wisdom to his own writing adventure, proving that personal growth isn't just talk - it's action!

We pull back the curtain on the writing process, exposing the raw challenges of crafting dialogue, the game-changing power of feedback, and the exhilarating rush of seeing your name in print. Plus, get an exclusive peek into the high-flying world of a fighter pilot turned author. How does the cockpit experience translate to the page? You won't want to miss this!

Dive deep with Roscoe and CAS as they unpack the essential ingredients for success: persistence, growth mindset, and the art of storytelling. Uncover the secrets to finding passion in your work, turning setbacks into comebacks, and why focusing on the journey trumps fixating on the destination. Ready to level up your networking game and create opportunities out of thin air? This episode is your masterclass!

#jaxcolter #fictionauthor #thriller #goals

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Tune in to the latest episode of "Be 1 Change 1" podcast! Join hosts Roscoe and CAS as they dive deep with guest Philip Wright, a father, mentor, and network engineer extraordinaire.
Discover Philip's transformative journey from trauma and addiction to success and mentorship. Learn why it's never too late to make positive changes in your life.
Unlock the power of the LEIAR framework that Phillip created for his life! Explore how Logic, Emotional Intelligence, Accountability, and Resilience can revolutionize your personal growth.

Key takeaways:
The importance of values over monetary gain
How self-reflection leads to meaningful relationships
Defining personal values for better decision-making
The transformative impact of mentorship
Achieving happiness through shared experiences

Find Phillip at www.push4greatness.org

Don't miss this game-changing episode that will inspire you to level up your life! Subscribe now and join the "Be 1 Change 1" community. #PodcastGems #lifelessons 

#mentorship #coach #raisinggirls #manhood #beaman 

Follow us on 
Facebook: https://www.facebook.com/be1change1podcast 
Twitter: https://twitter.com/Be1Change1    
Insta: https://www.instagram.com/be1change1/   
Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:
WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America
https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to another skill building episode of the Be 1 Change 1 podcast! Join hosts CAS and Roscoe as they unpack the game-changing power of constructive feedback. Get ready to level up your communication skills and transform your relationships!

In this episode, we dive deep into:

• Active listening techniques that will revolutionize your conversations
• The humility hack: How to receive feedback like a pro
• Leadership secrets for creating a feedback-friendly culture
• Mastering the art of informal feedback
• The step-by-step guide to delivering constructive criticism that gets results

CAS and Roscoe break down the feedback process, revealing:

• The psychology behind effective feedback delivery
• Why the "sandwich" approach might be your new secret weapon
• How to harness the power of empathy and evidence in your feedback

But wait, there's more! We'll also explore:

• The do's and don'ts of feedback in personal relationships
• How to navigate sensitive situations with grace and authenticity
• The follow-up formula that builds trust and drives growth

Don't miss this episode packed with actionable insights and expert tips. Hit that play button now and start your journey to becoming a feedback master! #Be1Change1 #FeedbackMastery #CommunicationSkills #PersonalGrowth

Welcome back, #1's, to another inspiring episode of the Be 1 Change 1 podcast! Today, we're diving deep into the world of military leadership with our special guest, retired Army Ranger Mike Burke. Get ready for an action-packed conversation that will revolutionize your understanding of leadership, resilience, and personal growth!

In this episode, you'll discover:

• Mike's incredible journey from Army Private to Command Sergeant Major
• The power of storytelling in leadership and communication
• Essential insights on thriving in high-pressure environments
• The secret sauce for building unbreakable confidence and avoiding arrogance
• Game-changing strategies for transitioning from military to civilian life

We're tackling the tough topics head-on:

• Stepping out of your comfort zone and embracing new challenges
• The critical role of mentorship in personal and professional growth
• How to turn failures into stepping stones for success
• Setting goals that stick and holding yourself accountable
• Finding purpose and adding value in every stage of life

Whether you're a veteran, an aspiring leader, or someone looking to level up their life, this episode is packed with actionable advice and inspiring stories. Don't miss out on this game-changing conversation that will leave you motivated, energized, and ready to be the change you want to see in the world!

Here are some links so people can find Mike. 

Podcast: http://patreon.com/Legendsofthe75th

LinkedIn https://www.linkedin.com/in/mike-burke-85120314/

Facebook: https://www.facebook.com/michael.burke.77377

Instagram: https://www.instagram.com/mike_s._burke/

Hit that play button now and prepare to transform your mindset, boost your leadership skills, and unlock your full potential!

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite