Be 1 Change 1

This week on the Be 1 Change 1 podcast, Roscoe and CAS are thrilled to have an extraordinary guest, Scott “Kidd” Poteet, who is the Mission Pilot for the highly anticipated SpaceX Polaris Dawn mission. This mission is set to be a groundbreaking endeavor, as Polaris Dawn will spend up to five days in orbit, flying higher than any previous Dragon mission and reaching the highest Earth orbit ever attempted. During their time in space, the crew will undertake an ambitious spacewalk, perform various scientific research experiments, and be the first to test Starlink laser-based communications in the challenging environment of space.

All of that sounds incredibly exciting and groundbreaking, but what is even more fascinating is the story of how Kidd reached this pinnacle of achievement. Join us in this episode as we delve deep into his remarkable journey, exploring how he transitioned from a struggling high school student to becoming an astronaut. We will uncover the various challenges and adversities he faced along the way and learn about the strategies and mindset he adopted to overcome them. Additionally, we will discuss the often-overlooked power of humility and how embracing it can open doors to unexpected opportunities in one’s life.

So sit back, relax, and immerse yourself in this inspirational and insightful episode of the Be 1 Change 1 podcast, where we promise you will leave feeling motivated and empowered.

Learn more about Kidd and the Polaris Dawn Project at https://polarisprogram.com/dawn/

Follow Kidd on FB and IG @scottpoteet 

Photo credit to Polaris Dawn and Flickr.

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You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the Be 1 Change 1 Podcast presented by Roscoe and CAS, your go-to source for authentic real-life stories that inspire and uplift. In this episode, we are excited to bring back a cherished friend of the show, Ryan Byrne. This time, Ryan is not here to talk about fitness, but to share a deeply personal and transformative journey that will leave you inspired. Prepare yourself for an incredible story of how one individual can face extreme adversity head-on and, through sheer discipline and a powerful mindset, completely turn their life around.

Ryan's story begins as a good kid from a supportive family who, unfortunately, found himself caught up in recreational drug use. This dangerous path eventually led him to spend over a decade in jail. Join us in this episode to hear Ryan's compelling narrative of overcoming addiction and the poor choices made during his adolescence. Listen to how these experiences led to a dramatic shift in his mindset, igniting a newfound drive and unyielding discipline. This episode beautifully encapsulates all the skills and themes we regularly discuss on the podcast, such as personal growth, resilience, and the power of positive change.

So sit back, relax, and get ready to be captivated by this amazing personal story of growth, transformation, and success. This is an episode you won't want to miss, as it highlights the incredible potential within each of us to overcome life's greatest challenges and emerge stronger than ever before.

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Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the Be 1 Change 1 Podcast presented by Roscoe and CAS, your go-to source for authentic real-life stories and comprehensive instruction. In this exciting episode, we are absolutely thrilled to have the opportunity to interview the renowned author Richard Fox. Richard is the distinguished winner of the 2017 Dragon Award for the Best Military Science Fiction or Fantasy novel. He is best known for his critically acclaimed series, The Ember War Saga, a remarkable military science fiction and space opera series that has recently surpassed an impressive milestone of over one million copies sold. His compelling writing draws extensively from his profound experiences in the United States Army, where he honorably served two combat tours in Iraq.

In this episode, we delve deep into Richard’s fascinating journey from being a dedicated military officer to becoming a successful and celebrated author. His road to success was fraught with many challenges, and we thoroughly discuss the significant adversity he faced along the way, as well as the incredible resilience required to passionately pursue his love for writing. Sit back, relax, and get ready for an inspiring and insightful discussion on overcoming obstacles, the critical importance of mentorship, the art of creating opportunities for yourself, and gain valuable insights on how to create lasting success in your own life. This episode promises to be a source of motivation and encouragement for anyone looking to achieve their dreams.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

The conversation covers various topics, including the importance of friendships, the dangers of comparison and envy, the need to prioritize purpose over partying, and the distinction between career and identity. The hosts emphasize the significance of surrounding oneself with supportive and like-minded individuals, as well as the importance of gratitude and delayed gratification. They also discuss the potential pitfalls of getting too wrapped up in one's career and the need to maintain a balanced sense of self. Overall, the conversation encourages listeners to prioritize personal growth and fulfillment. 

In this conversation, Roscoe and CAS discuss the importance of separating one's identity from their career, embracing change and pain, the contagious nature of complacency and winning, the inevitability of making mistakes, and the clarity that comes from empathy. They emphasize the need for self-reflection, discipline, and personal growth in order to achieve success and create opportunities in life.

friendships, comparison, envy, purpose, partying, career, identity, support, gratitude, delayed gratification, personal growth, identity, career, change, pain, complacency, winning, mistakes, empathy, self-reflection, discipline, personal growth, success, opportunities

TakeawaysNot all friendships are forever; people come into your life for a reason or a season

Envy is a waste of energy; focus on gratitude for what you have

Partying should not be a purpose; prioritize long-term goals and financial security

A career is not an identity; prioritize personal values and maintain a balanced sense of self Separate your identity from your career to prioritize relationships and personal growth.

Embrace change and pain as opportunities for growth and self-improvement.

Complacency is contagious, but so is winning. Surround yourself with motivated individuals who share your goals.

Mistakes are expected and provide valuable learning experiences. Don't be afraid to fail.

Empathy brings clarity by understanding others' perspectives and managing expectations.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to another exciting episode of the Be 1 Change 1 podcast, proudly presented by Roscoe and CAS. Today, we explore the seven key skills to boost your mental toughness. Remember, these are skills you can develop, not traits you're born with. Our insights are grounded in solid psychological research.

We discuss how to cultivate a growth mindset by focusing on the process rather than the outcomes. This approach helps you view challenges as opportunities for growth and enhances your adaptability and problem-solving skills. We encourage our listeners not to shy away from complex tasks or situations but to lean into them, learn, and become stronger.

We also delve into the power of Emotional Intelligence (EI) and its vital role in personal and professional settings. Learning to focus on what you can control is crucial. With a bit of self-reflection, you can understand and regulate your emotions in any scenario, helping you cope with stress and maintain mental resilience.

Finally, we cover the importance of building resilience, embracing true confidence over ego, and developing unwavering commitment in all areas of your life. So grab your favorite beverage or hit your favorite stretch of road, and get ready to learn how to increase your mental toughness.

- Mental toughness is a skill that can be learned and developed over time.
- Embracing challenges as opportunities is a key aspect of mental toughness.
- Emotional intelligence is crucial for effectively managing emotions and complex social situations.
- Focusing on what can be controlled and not getting overwhelmed by things outside of one's control is essential for mental resilience.
- Developing mental toughness requires control, commitment, challenge, confidence, adaptability, flexibility, and resilience.
- Intrinsic motivation is crucial for sustaining commitment and overcoming challenges.
- Setting goals and focusing on the process rather than the outcome helps maintain mental toughness.
- Embracing challenges and learning from failures are essential for growth and development.
- Being adaptable and flexible allows for maneuvering through obstacles and changing environments.
- Resilience is built by facing adversity, learning from experiences, and making adjustments.
- Fully committing to a task and having unwavering determination are key aspects of mental toughness.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on
Facebook: https://www.facebook.com/be1change1podcast
Twitter: https://twitter.com/Be1Change1   
Insta: https://www.instagram.com/be1change1/   
Youtube: https://www.youtube.com/@Be1Change1Podcast

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com
Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

Welcome to another riveting episode of the Be 1 Change 1 podcast with your hosts, CAS and Roscoe. We are thrilled to have Dr. John Gassaway back to discuss retention, learning, flow state, and peak performance.

In this episode, we delve into how various skills like motor coordination and cognitive thinking are learned and integrated. We also discuss the significance of building blocks and scaffolding in teaching and learning. The conversation further touches on the concepts of intensity, recency, repetition, and chunking in the learning process.

We explore the factors contributing to an individual's ability to learn and excel in a field, and the differences between successful students and those who struggle. We emphasize the importance of intrinsic motivation, values, and confidence.

The discussion extends to the concept of prioritization and techniques for teaching and assessing students progress, including pre-briefs, questioning, and simulation exercises. In the final segment, we underscore the importance of debriefing and accountability in learning and stress the need for instructors to push students just enough to build their confidence and encourage risk-taking.

Finally, we explore the concept of flow state and the role of mindfulness in staying present and focused, highlighting the significance of acknowledging and accepting mistakes as part of the learning process. Lastly, we address the fear of failure and the importance of fostering a learning environment where students feel comfortable making and learning from mistakes.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to another insightful episode of the Be 1 Change 1 podcast. As always, we're your hosts, Roscoe and CAS. Today, we're taking a bit of a different approach and delving into the literary world. We've received numerous requests from our dedicated listeners for book recommendations that align with the themes we discuss on our show, and we've decided to respond to those requests in this episode. We believe that the right book can open up a new perspective and inspire change, which is what our podcast is all about.

Over the course of our previous episodes, we've on occasion brought up various book titles that we found particularly enlightening or pertinent to the topics at hand. However, we felt the need to dedicate an entire episode to this, given the volume of inquiries we've received. So today, we're each going to select and discuss four books that we personally recommend.

The books we've chosen are diverse, yet all share a common thread - they are all about promoting personal growth and self-awareness. Some of these books offer practical advice and steps you can take to jumpstart your journey towards self-improvement. They'll equip you with the tools and strategies needed to navigate life's challenges and emerge stronger.

On the other hand, some of our recommendations delve deeper into some of the philosophical, psychological, and sociological topics we discuss on our podcast. These books are for those of you who wish to explore these topics further, deepen your understanding, and engage in more in-depth thought and discussion.

We hope you find our recommendations helpful and that they inspire you on your journey towards self-awareness and personal growth. So, without further ado, let's dive into our book recommendations.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

In this conversation, Roscoe and Cas discuss the founding of America and the principles behind it. We touch on topics such as the Declaration of Independence, the Constitution, and the evolution of American society. We also explore the concept of patriotism and the pride in being American. The conversation highlights the importance of civil discourse, the ability to adapt and change, and the unique nature of the American experiment. We explore the importance of the United States and the value of its freedoms and rights, and emphasize the need for individuals to take responsibility and get involved in the political process. We discuss the simplicity and uniqueness of the Constitution and the need for young people to participate in shaping the future of the country. Finally, we encourage critical thinking, challenging assumptions, and staying informed.

Takeaways: The founding fathers engaged in civil discourse and compromise to create the Constitution and Declaration of Independence.

The Constitution allows for change and evolution, making it a living document.

America is a unique melting pot of immigrants, which contributes to its ability to evolve and progress.

The American experiment is characterized by the ability to adapt and change over time.

The values of dedication, commitment, and perseverance were demonstrated by the founding fathers. The United States has made significant strides in promoting freedom and democracy, and it is worth fighting for.

Young people should get involved in the political process and take responsibility for shaping the future of the country.

It is important to challenge assumptions, stay informed, and form opinions based on facts.

The simplicity and uniqueness of the Constitution make it a valuable document that should be appreciated and protected.

Keywords: founding fathers, Declaration of Independence, Constitution, American society, patriotism, civil discourse, evolution, American experiment, United States, freedoms, rights, Constitution, political process, young people, critical thinking, assumptions, informed

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the Be 1 Change 1 podcast, hosted by Roscoe and CAS. This episode explores the psychology of motivation, including the power of self-discipline, the art of setting achievable goals, and how to maintain motivation over time. We'll also examine the biochemical roles of dopamine and cortisol in motivation and share unique strategies to enhance productivity.

This episode emphasizes the importance of focusing on the rewards of tasks, celebrating achievements, sharing experiences, and harnessing the power of external accountability. We offer actionable strategies to maintain motivation, helping you achieve your goals. We also discuss how motivation can be influenced by physical factors, environmental conditions, and past experiences.

Listen in to learn how regular exercise, uplifting music, self-care, a balanced diet, and good sleep habits can enhance your motivation. We'll explore the necessary mindset shift to accept reality and discuss a unique approach to identifying empathetic and apathetic thoughts in your mind. This can aid you in making improved life choices. Find out how breaking tasks into manageable parts and using checklists can boost your motivation.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome listeners, to another riveting edition of the Be 1 Change 1 podcast. This podcast is proudly brought to you by your dedicated hosts, Roscoe and CAS. An essential topic that we have frequently touched upon in several of our past podcasts is the crucial importance of setting appropriate boundaries in our personal and professional lives. This is a term that is often thrown around in the realm of modern relationship discussions, but have you ever paused to really think about what it means? What exactly are boundaries? How do we go about setting ones that are appropriate and effective in order to protect our personal space, mental health, and ensure we receive emotional equity in our relationships?

In this illuminating episode, we are once again joined by our resident expert, the highly skilled and experienced Licensed Clinical Social Worker, Aleishia James-Cooper. Together, we delve deeper into the concept of boundaries. We discuss not only what boundaries are but also what they are not. If you are a person who is not quite familiar or comfortable with setting boundaries, we provide guidance on how to initiate this important process. After all, like most everything else we discuss on the podcast, setting boundaries is a skill that can be developed and honed over time. We also tackle the challenging aspects of managing the potential conflict that may arise when someone doesn’t respect the boundary you have set. Furthermore, we explore the effective communication strategies necessary to convey your boundaries appropriately and assertively.

So strap in, get comfortable, and prepare yourself for a thought-provoking discussion around the significant issue of personal and professional boundaries. We look forward to embarking on this enlightening journey with you.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite