Be 1 Change 1

Tune into the latest gripping episode of the "Be 1 Change 1" podcast, proudly brought to you by CAS and Roscoe. In this episode we tackle the pervasive issue of how to manage and control the Chaos in our lives, a subject that resonates with everyone. Do you often find yourself feeling stretched too thin, burdened, and completely overwhelmed? Does it feel as though Chaos is an unwelcome companion, following you doggedly wherever your path may lead? If you've answered 'yes' to these questions, then this episode is precisely what you need.

We dissect Chaos, distinguishing between the self-imposed variety, borne out of our own actions and decisions, and the type that's out of our hands, a product of external factors. Our insightful discussion is designed to arm you with effective tools and strategies to navigate through both forms of Chaos. The starting point involves a candid self-inspection to identify whether the Chaos is internal or external, a vital step towards understanding its source.

Common behavioral patterns, such as overfunctioning or constantly playing the rescuer, often unknowingly contribute to the Chaos we face. Recognizing the need to break free from these patterns is crucial to step off the never-ending carousel of Chaos. Our podcast aims to guide you through this transformative journey. Don't miss out on this episode, a must-listen for anyone seeking to tame the Chaos in their lives.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Join us in this latest edition of the Be 1 Change 1 podcast as we sit down for a fun conversation with retired Lt Col Robb “Francis” Brimmer. In this episode your hosts Roscoe and CAS take the opportunity to sit down with an old Air Force friend and reminisce about funny times in the Air Force, leadership, becoming fighter pilots and a whole lot more. So sit back and enjoy this

Welcome to the newest episode of the 'Be 1 Change 1' podcast. In this exciting edition, we have a special guest joining us - none other than the retired Lt Col Rob “Francis” Brimmer. This episode is hosted by Roscoe and CAS, who are thrilled to reconnect with an old Air Force friend.

Throughout this episode, we delve deep into a range of topics related to the podcast and take a nostalgic journey back to our Air Force days, reliving some of the funniest moments that still bring a smile to our faces. We discuss the challenges and triumphs we faced in our journey to becoming fighter pilots, sharing insights that only those who have flown the skies would know.

Moreover, we also delve into the subject of leadership, drawing from our experiences in the Air Force to discuss what it truly means to lead. But that's not all! We cover a whole array of topics in our chat with Francis, bringing you a rich and diverse conversation that is both enlightening and entertaining.

So, gear up for an exciting auditory ride with the 'Be 1 Change 1' podcast, where enlightening conversations meet entertaining anecdotes. Tune in now to this enriching episode!

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest edition of the Be 1 Change 1 podcast, with June's First Name Friday episode hosted by Jason and Paul. We are privileged to have former Air Force Fighter Pilot Justin "TANG" Robinson join us. Our conversation explores an intriguing concept: discerning when 'good enough' truly is good enough and when it isn't.

We discuss the importance of developing personal standards, a task that demands introspection, self-awareness, and a thorough understanding of your values, the significance of goals, and awareness of your limitations.

We advise listeners not to compare themselves with others. Instead, embark on a journey of self-improvement, comparing your performance today with your performance yesterday. Use your past as a benchmark for growth, not others' achievements.

Finally, we delve into the destructive side of perfectionism. We emphasize the importance of distinguishing between striving for excellence, which fosters continuous improvement, and the unattainable pursuit of perfection, which can lead to frustration and self-doubt.

Relax and enjoy another engaging episode of the Be 1 Change 1 podcast.

https://www.outkick.com/culture/jason-cooper-david-hookstead-fighter-jet-interview

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

In the latest riveting episode of the trending Be 1 Change 1 podcast, our hosts CAS and Roscoe engage in a deep-dive conversation with health and fitness expert, Ryan Byrne. This episode is a must-listen, as they spotlight the critical importance of embracing a health-conscious lifestyle, dissecting the long-term benefits and repercussions.

Throughout their insightful chat, they highlight the potential health pitfalls if one doesn't commit to a consistent fitness regime and a nutritious diet. From joint discomfort and persistent pain to more serious risks like cardiovascular issues, hypertension, and diabetes, they lay bare the potential health hazards in our later years.

The episode sees them engaging Ryan in a robust discussion centered around the cornerstone importance of balanced nutrition and maintaining an active lifestyle. They go beyond generic advice, instead busting common myths surrounding nutrition and the latest diet fads. This in-depth conversation equips listeners with a comprehensive understanding of health and nutrition, steering them clear of unfounded dietary trends.

Moreover, they dive into the core mindset required for successful health and fitness journeys with Ryan. They emphasize setting realistic and attainable fitness and weight loss goals, underlining that success is a product of steady, consistent efforts, not an overnight miracle. They also stress the crucial aspect of mindful eating, underlining the profound influence our dietary habits have on our overall health and wellness. Tune in for this enlightening episode that promises to boost your health IQ!

1’s…after listening to this episode if you are interested in working with Ryan to increase your health or fitness please contact him at 602-318-8168.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to another thrilling installment of the Be 1 Change 1 podcast, your go-to source for inspiring insights, hosted by Roscoe and CAS. In this riveting episode, we're dissecting the universally loved STAR WARS trilogy, with a keen focus on episodes 4, 5 and 6.

Join us for a journey across galaxies as we meticulously examine unforgettable characters like the brave and often whiny Luke, the fearless Leia, the charming rogue Han Solo, and the iconic villain Darth Vader. We'll unpack their individual character traits and values, shedding light on their motivations, fears and aspirations.

We'll conduct an in-depth exploration of their personal narratives, tracing their origins, challenges, triumphs, and transformative moments. In the process, we'll delve into the universal theme of the hero's journey, a narrative structure that strikes a chord with audiences globally.

We'll also link these compelling stories back to the core values they represent and the sought-after versus the avoided identities they personify. We'll highlight how these characters and their narratives mirror broader themes of identity, self-discovery, bravery, and the eternal conflict between right and wrong.

So, get comfortable and get ready to navigate an analytical expedition through the far-flung corners of a galaxy. Don't miss this episode of the Be 1 Change 1 podcast, your hub for thought-provoking content.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the Be 1 Change 1 podcast, where your hosts, the dynamic duo of Roscoe and CAS, bring you the exciting conclusion of part 2 of our extensive and enlightening discussion on the crucial subject of emotional intelligence. Emotional intelligence, or EQ as it's often referred to, is a concept that's frequently misunderstood in today's society, and one of our goals with this podcast series is to dispel the smoke and mirrors surrounding it, and present you, our valued listener, with the hard facts and real truths.

In the first part of this engaging two-part series, we embarked on our journey by defining the complex concept of Emotional Intelligence, taking the time to carefully unravel and debunk some of the most common misconceptions that exist about EQ. To further enrich your understanding, we introduced the first key domain of Emotional Intelligence, which is Self Awareness, exploring its significance and the role it plays in our daily lives.

In this episode, we're going to delve even deeper, exploring the remaining three domains that complete the framework of Emotional Intelligence. These are: Self Management, Social Awareness, and Relationship Management. We'll take you through a detailed explanation of what each domain encompasses, and discuss the key traits that have been identified within each.

So, find your favorite pair of headphones, settle into a comfortable spot, and prepare yourself for another thought-provoking, insightful episode of the Be 1 Change 1 Podcast that aims to enlighten and inspire you in equal measure.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

In this riveting episode of the Be 1 Change 1 podcast, hosted by CAS and Roscoe, we dive headfirst into the compelling topic of Emotional Intelligence. Emotional Intelligence is a buzzword that has gained significant traction in contemporary dialogues, but what does it truly mean? What are the implications of Emotional Intelligence, and why should we care?

In part 1 of this illuminating discussion, we aim to demystify emotional intelligence, shedding light on what it is and, equally importantly, what it is not. Our objective is to clear up any common misconceptions and misunderstandings that might surround its meaning. We explore the influential and ground-breaking research conducted by Daniel Goleman, the pioneer who brought Emotional Quotient (EQ) to the forefront of psychological study, and we engage in a thought-provoking discussion on the contrast between Intelligence Quotient (IQ) and Emotional Quotient (EQ).

Lastly, we provide a comprehensive overview of the four domains of emotional intelligence, focusing particularly on the first domain: Self-Awareness. Self-Awareness is a key aspect of emotional intelligence that requires intense introspection and self-reflection. As you may have gleaned from listening to the podcast, self-reflection is absolutely crucial to any endeavor, whether personal or professional. So, we invite you to tune into the Be 1 Change 1 podcast and buckle up for an enlightening journey that aims to deepen your understanding and knowledge of emotional intelligence.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the Be 1 Change 1 podcast, a platform where we engage in enlightening conversations with influential figures from different walks of life, hosted by CAS and Roscoe. In this episode, we're delighted to bring you an insightful discussion with the team from Elevate Phoenix, a remarkable organization changing lives every day. We'll be sharing a compelling, heartwarming story that underscores the importance and transformative power of mentorship.

In many hard-to-serve urban areas across America, at-risk students face significant challenges. A high number of these students, unfortunately, drop out of school, and those who do manage to graduate often find the path to post-secondary education filled with daunting obstacles. It's a pervasive problem that demands our attention and action. This is where Elevate Phoenix steps in.

Elevate Phoenix is a remarkable organization who’s mission is to embrace these special young individuals. They work tirelessly to transform a once bleak future into one filled with potential prosperity. The organization does this by employing a holistic approach that caters to each child’s unique needs. Elevate Phoenix provides full-time, salaried teacher-mentors who are always there for these students, offering guidance and support. They have also established a year-round programming system that ensures their support is not seasonal or temporary. Their cross-age mentoring and long-term relationship approach ensure that the students have a supportive community they can rely on.

In this episode, we have the privilege to be joined by Tony Montgomery, an Executive Board member for Elevate Phoenix, and Brayam Arguelles, a current board member who was once a student in the Elevate program. Brayam brings a unique perspective to our discussion, as he's seen first-hand the transformative power of the program and the mentorship he received.

Brayam will share his inspiring story with us, detailing how the program and mentorship at Elevate Phoenix helped him navigate through his challenging childhood in the inner city. His journey from a life fraught with difficulties to becoming one of the state's top mortgage brokers stands as a testament to the transformative power of mentorship and the incredible work being done by Elevate Phoenix. Tune in, and prepare to be inspired.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to an all-new episode of the Be 1 Change 1 podcast. Your hosts, Roscoe and CAS, are back with our First Name Friday series for May. We've heard your queries about change management and we're here to address them.

In our podcast, we regularly explore tools like self-reflection, self-discipline, and resilience, which are crucial for embracing and managing change. But in this episode, we're taking an exciting detour. We're going beneath the surface to understand the essence of change, its dynamics, and the obstacles that come with it. We're guiding you on a journey to become a more authentic version of yourself.

We're also shining a spotlight on a phrase we often use: "doing the work". What does it really mean? How can you maintain your course and avoid derailment? And crucially, how can you guarantee success? We're answering these questions, offering useful insights and advice to support your journey.

Remember, you're more capable than you realize. You can achieve the transformation you crave. It's about taking that initial step, then the next, and the next. Once started, change becomes a powerful force, influencing others and creating a wave of positivity that extends beyond you.

So, plug in your earphones, find a cozy nook, and prepare for an inspiring episode dedicated to change. We're here to motivate, guide, and help you become the change you want to see. Welcome to another exceptional episode of the Be 1 Change 1 podcast, where we don't just talk about change - we live it.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

43. Be the One! -  Zombie Fighter Pilot Vampires

Welcome, esteemed listeners, to the latest stimulating episode of the Be 1 Change 1 podcast, an enlightening platform brought to you by your hosts, Roscoe and CAS. Our podcast is known for delving into thought-provoking subjects and challenging our listeners, fondly referred to as the “1’s”, to undertake substantial introspection and emotional growth for their personal development.

Recognizing the intensity of our usual topics, we decided to switch gears for this episode and bring you something a little lighter, yet equally engaging. Delve into the realm of the unexpected with us, as we pose three random questions to each other. Ever wondered how CAS would strategize survival in the gruesome event of a zombie apocalypse? Or perhaps you're curious about what Roscoe’s twenty-year-old self envisioned for his future? Could the rapid advancements in artificial intelligence potentially spell the end of the world as we currently know it?

Join us on this entertaining journey, filled with laughter and intriguing revelations. Despite the lighthearted nature of this episode's theme, you'll find that it still connects back to the valuable life skills and lessons we passionately dissect on a weekly basis on the show. So, sit back, relax, and enjoy the ride as we embark on a hilariously good time together.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite