Be 1 Change 1

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. We are thrilled to bring you an incredibly inspiring conversation with Retired United States Air Force Lt Col Aaron "ICE" Jelinek. Get ready to be inspired as ICE shares his personal journey of perseverance and the exceptional skills that propelled him towards a career in fighter aviation, ultimately leading him to the esteemed position of solo pilot on the renowned Air Force Thunderbirds Demonstration Team.

With an impressive background as a retired fighter pilot, ICE has accumulated nearly 3000 hours of flight time in the F-16 and F-35 aircraft. Throughout his distinguished career in the United States Air Force, he has served with distinction in pivotal military operations, including Operation Enduring Freedom and Operation Iraqi Freedom. ICE has also held influential roles as the Thunderbird solo pilot, a defense legislative fellow, and a squadron commander, further solidifying his exceptional expertise and leadership capabilities.

Join us on this captivating episode as ICE opens up about his unparalleled journey of overcoming obstacles and creating opportunities amid challenging circumstances. Prepare to be inspired as he shares valuable insights on resilience, determination, and the unwavering spirit required to excel in the face of adversity.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. If you struggle with setting goals and achieving them, finding it challenging to maintain motivation for long-term goals, this is the episode for you.

Join us as we discuss a systematic approach to confidently achieving your goals on a regular basis. Learn how to make your goals specific, measurable, achievable, relevant, and time-bound. Defining specific goals is the first step, followed by breaking them down into smaller, actionable tasks. This allows for better organization and enables you to focus on one step at a time, finding small victories along the way to stay committed and motivated.

We also delve into the mental aspects of discipline and emphasize the importance of understanding that willpower alone is often insufficient for maintaining follow-through. Self-discipline is not an inherent trait but rather something that can be developed over time. Strengthen your motivation and discipline by surrounding yourself with supportive individuals or mentors who will hold you accountable.

Goal planning is an ongoing process, and obstacles will inevitably arise. Embrace gradual and imperfect progress to sustain momentum and acquire the necessary skills to achieve your goals.

Tune in to the BE 1 CHANGE 1 Podcast for confident insights and practical tips on personal growth and goal achievement. Stay motivated and continue striving for positive change!

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. If you've been regularly tuning in, you know that this show is all about sharing invaluable wisdom with younger men, helping them avoid the same mistakes we made. In this episode, inspired by Joseph Burns' article on the five lessons men learn too late in life, we dive deep into the essential truths that shape men's lives. 

Here's the bottom line: when it comes to relationships, health, finding balance in life, emotional skills, and intelligence, there are certain vital truths that we often struggle to grasp or that are constantly challenged by societal and cultural norms of masculinity. As younger men, we tend to be hindered by traits like bravado, ego, and a single-minded focus on our goals. 

On today's episode, we discuss the five critical lessons that every man must learn. From the importance of maintaining healthy relationships through constant effort and compromise, to prioritizing self-care and good health early on to avoid future medical issues. We also explore the innate need for connection and the value of building meaningful relationships. And let's not forget about finding the delicate balance between professional ambition and creating strong bonds that enrich our lives.

Tune in now to gain valuable insights and practical tips that will empower you to navigate life's challenges and make the most out of every opportunity.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this highly anticipated episode, we have the privilege of sitting down with Retired United States Air Force Colonel Shelly "Gringa" Medieta. Prepare to be inspired as Gringa takes us on a captivating journey of triumph over adversity and the extraordinary accomplishments she achieved throughout her life.

Gringa's story is one of courage, determination, and breaking barriers. As one of the first female fighter pilots in the history of the United States Air Force, she dedicated over 24 years of her life to serving her country, flying various aircraft including the  F-15E, T-38, T-39, and T-34.  With over 2400 flight hours and 100 combat missions in Iraq and Afghanistan, she has an incredible story to tell. 

During our conversation with Gringa, we delve deep into the challenges she encountered on her path to becoming one of the first female fighter pilots in the USAF. From battling stereotypes and breaking through gender barriers, she defied expectations and blazed a trail for future generations of female aviators. We also explore the numerous leadership roles she held as an officer, discussing the unique obstacles she faced and the remarkable accomplishments she achieved in each role.

But Gringa's story doesn't end there. Life threw her another formidable challenge in the form of a breast cancer diagnosis. With her characteristic resilience and unwavering determination, she faced this battle head-on, emerging victorious and inspiring others with her triumphant story of overcoming adversity.

This episode is a testament to the indomitable human spirit and the power of perseverance. Join us as we listen to Gringa's awe-inspiring journey of triumph, leadership, and resilience. Her story is a beacon of hope and a testament to the limitless potential that lies within each and every one of us.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. In this exciting February edition of First Name Friday, we are thrilled to bring you an insightful discussion on two thought-provoking topics that have caught the attention of our devoted listeners. Join us as we delve deep into the world of personal growth and life lessons, providing you with invaluable guidance and inspiration.

In the first segment, we explore the fascinating realm of goals and goal setting. We introduce you to the powerful SMART acronym (Specific, Measurable, Attainable, Realistic, Timely), which serves as a compass to navigate the path towards success. Discover the significance of setting clear and actionable goals, ones that are not only achievable but also aligned with your aspirations. We emphasize the importance of having a strategic mix of short-term, medium-term, and long-term goals, enabling you to maintain unwavering focus and relentless motivation. By setting goals, you create a roadmap for personal and professional growth, allowing you to track your progress and make the necessary adjustments along the way. Get ready to harness the power of goal setting and unlock your true potential!

In the second segment, we embark on a captivating exploration of the essential life lessons that should be grasped by the age of thirty. With wisdom and experience, we shed light on the fact that no one but yourself is coming to save you. It's up to you to take charge of your life and make the choices that will shape your future outcomes. Gain a profound understanding of the significance of financial stability, realizing that it takes time and effort to achieve. We also delve into the realm of relationships, acknowledging that most connections in life are seasonal. Learn how to navigate these relationships with grace and understanding, embracing the ebb and flow of human connections. Moreover, we highlight the importance of prioritizing self-care and well-being, you pave the way for a vibrant and fulfilling life ahead. Lastly, we emphasize the value of continuous learning and self-improvement, urging you to stay curious and open-minded in an ever-changing world.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.comCheck out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. In this highly anticipated episode, we invite you to join us on an exhilarating journey through the captivating world of military life. Get ready to be entertained and inspired as we share a collection of hilarious and insightful stories from our time in the service.

As fighter squadron veterans, we have firsthand experience of the unique challenges and triumphs that come with serving in this high-stakes environment. Through our anecdotes, we aim to provide you with an authentic glimpse into the daily life of a fighter squadron.

One of the highlights of this episode is delving into Roscoe's Mission Commander upgrade. We take you behind the scenes, revealing the immense amount of work and preparation it took for Roscoe to achieve success. Furthermore, we discuss how words like "Ball Walk" can hold the key to mission success or failure.

But that's not all – we also give you an exclusive insight into what it's like to drop a 2,000 or even 5,000 lb bomb from a fighter aircraft. Join us as we recount some of our most memorable live bomb drops, sharing the adrenaline-pumping moments and the strategic considerations that go into each mission. It's a thrilling experience that few can truly comprehend, and we're excited to bring you closer to the action.

As always, our stories are not just for entertainment purposes. We strive to tie each narrative back to the overarching themes of the BE 1 CHANGE 1 podcast. Through our experiences, we aim to offer valuable insights on examples of good and bad leadership, the importance of knowing your role, and the path to achieving success in any endeavor. Whether you're in the military or not, these lessons are universally applicable and can inspire positive change in your own life.

So buckle up and get ready for an unforgettable adventure as we embark on this episode of the BE 1 CHANGE 1 Podcast. Sit back, relax, and let us transport you into the exhilarating world of fighter squadrons, where courage, camaraderie, and determination reign supreme.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

26. Be the One! -  Ed “HAMSTER” Hamill 

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast! We are thrilled to have retired Air Force Colonel Ed "Hamster" Hamill as our special guest. Currently, Hamster flies for a major US commercial carrier and captivates audiences nationwide at airshows with his incredible Fold of Honor Biplane performances. With a 30-year career flying the F-16 in the Air Force and over 42 million people witnessing his biplane acts since 1999, Hamster's journey as a fighter pilot and airshow performer is nothing short of inspiring.

In this impactful episode, Hamster shares his personal story of overcoming challenges and adversity to achieve his dreams. We delve into topics like resiliency, discipline, drive, and seizing opportunities, all of which are central to the podcast's core themes.

Hamster is also partnering with the Folds of Honor Foundations, an organization that provides scholarships to the families of fallen and disabled veterans and First Responders. Together, they honor the courageous individuals who have made the ultimate sacrifice for our country by ensuring that their legacy lives on through the education of their children. Since 2007, Folds of Honor has awarded over 51,000 scholarships worth nearly $240 million. To learn more about this remarkable organization and support their cause, visit foldsofhonor.org.

Stay tuned for an episode filled with inspiration, insights, and valuable life lessons. And remember, if you have any questions, comments or episode suggestions, please reach out to Roscoe or CAS on social media or any of the links below.

Happy listening, and don't forget, BE THE CHANGE…BE THE ONE!

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this thought-provoking episode, we dive deep into the critical topic of Integrity and its profound impact on our lives.

Integrity is one of the core pillars of our podcast, along with defining personal values and inspiring positive change. But what exactly is integrity, and how can we practice it in our daily lives? Join us as we embark on a journey of self-discovery and explore the true essence of integrity.

During our discussion, we explore the subtle nuances between values, morals, and ethics, shedding light on their interconnected nature. We believe that understanding the distinctions between these concepts is crucial for cultivating integrity.

Furthermore, we examine the traits that embody integrity, such as Honesty, Accountability, Authenticity, and Consistency. These traits serve as guiding principles in our pursuit of living a life of integrity.

As men, we invite you to embark on a transformative journey towards authenticity and integrity. Through this episode, you will gain valuable insights and practical tools to infuse integrity into your day-to-day existence.

If you aspire to live with a higher degree of integrity and make a positive impact on the world around you, then this episode is a must-listen. Join us as we navigate the depths of integrity and inspire change in ourselves and those around us.

Tune in now to the BE 1 CHANGE 1 Podcast and start your transformative journey towards a life of authenticity and integrity!

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. In this highly anticipated episode, we delve deep into the fascinating world of college football championships and explore the championship mindset that sets apart the winners from the rest. 

Join us as we meticulously analyze and compare the post-game interviews of two football coaches, Coach Smart from Georgia and Coach Norvell from Florida State.

During this captivating discussion, we uncover a treasure trove of invaluable insights on leadership, accountability, commitment, and the art of building a winning culture. As we dissect the actions and strategies employed by these remarkable coaches and their players, we unravel the secrets to success in the fiercely competitive world of college football and how these examples translate to everyday scenarios in life. 

Throughout the episode, we highlight the numerous aspects we regularly discuss on the podcast, showcasing how they are exemplified and reinforced by the actions of the organization, its leadership and players. From fostering a culture of excellence to instilling unwavering commitment, we compare and contrast the  key principles that drove these teams towards success and failure in the Orange Bowl.

Tune in to this riveting episode of the BE 1 CHANGE 1 Podcast as we unravel the championship mindset and equip you with the knowledge and inspiration to conquer any challenge that comes your way.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

23. Be the One! - First Name Friday January 2024

Welcome to the latest episode of the BE 1 CHANGE 1 podcast and our First Name Friday for January 2024. In this exciting episode, we delve deep into the intriguing topic of recovering or moving on from a lost passion or dream. Change is an inevitable part of life, and even after achieving a long-cherished goal or dream, there comes a time when we must make a transition. Join us as we embark on a thought-provoking discussion, where we share invaluable skills and powerful tools that can help you navigate the complex journey of grief, self-compassion, acceptance, and resiliency. Our aim is to provide you with the necessary guidance and support to overcome the challenges and emerge stronger than ever before.

But that's not all! In this episode, we also explore the ever-relevant subject of working from home. As the world continues to evolve, the number of individuals working remotely has skyrocketed. In fact, recent statistics reveal that the share of the American workforce working from home has more than tripled between 2019 and 2021. Looking ahead, projections indicate that a staggering 36.2 million workers, which accounts for 22% of Americans, will be engaged in some form of remote work by 2025. Are you curious about the advantages and disadvantages of remote work? Do you want to gain insights into the potential pitfalls based on your unique personality? Then tune in to our podcast as we engage in a captivating conversation, shedding light on the pros and cons of remote work. Additionally, we delve into the fascinating realm of Gen Z workers and explore the intriguing perceptions surrounding this dynamic generation.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite