Be 1 Change 1

DONT MISS THIS INTERVIEW!!!

Welcome to the "BE 1 CHANGE 1" Podcast and a fascinating and inspirational story brought to you by CAS and Roscoe. We're thrilled to have you here on this journey with us. So sit down, buckle up, and prepare yourself for an exciting episode packed with pearls of wisdom.

Today, we're privileged to present an exclusive interview with the remarkable Matt Kosto. Matt, a retired Air Force Crew Chief and decorated serviceman, experienced a life-altering event. A severe motorcycle accident led to the tragic loss of his leg, a daunting challenge that would test anyone's mettle.

This riveting conversation dives into Matt's story, exploring his navigation through this turbulent period of his life. His journey is laden with adversity, yet it profoundly showcases the resilience of the human spirit.

Our discussion will focus on resilience, a trait that Matt exemplifies. Discover how he managed to uphold a positive mental outlook in the face of a formidable adversary. His story is a testament to courage and determination that can serve as a beacon of inspiration for us all.

Stay with us as we reveal the strategies and mindset that enabled Matt to triumph over his trials, emerging stronger and better. This isn't just a story about survival, but about flourishing despite adversity and learning how to pivot.  We're convinced that it will leave you inspired, enlightened, and equipped to tackle whatever life presents.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the "BE 1 CHANGE 1" Podcast, the ultimate destination for transformative conversations, brought to you by CAS and Roscoe. As the Defense Department celebrates military children in April, we delve into the unique challenges and invaluable lessons that accompany growing up in a military family.

With over 1.6 million military children navigating through unique circumstances due to their parents' service, it's a journey filled with distinctive experiences. Military families relocate approximately every two to three years, often overseas — a reality that inevitably affects military children's schooling and support networks.

In this episode, we draw parallels between these experiences and the core themes of the BE 1 CHANGE 1 podcast, discussing the exceptional challenges and lessons military children encounter, including resilience, sacrifice, and adaptability.

• Military children develop resiliency, adaptability, and self-reliance due to frequent moves and changes in their lives.
• They are exposed to different cultures and perspectives through living in various locations.
• Military children experience a sense of community and camaraderie within military families.
• They face unique challenges and have difficult conversations at a young age.
• The upbringing of military children shapes their character and prepares them for the realities of life. Military children have strong bonds with their siblings and value family.
• They are exposed to diversity and different cultures, which helps them become more open-minded and adaptable.
• Military children learn sacrifice and resilience as they have to leave friends and familiar environments behind with each move.
• They develop confidence in meeting new people and have a positive attitude towards change.
• There can be downsides, such as loneliness and the emotional impact of deployments.

To all the current and former military children, and parents tuning into our podcast, we salute and thank you for your invaluable contribution to this family and our nation. Be the change, Be the One!

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the "BE 1 CHANGE 1" Podcast, your one-stop for inspiring conversations, hosted by the dynamic duo Roscoe and CAS. In this thought-provoking episode, we're thrilled to present a deep-dive dialogue with the distinguished Dr. John Gassaway, a clinical psychologist renowned for enhancing the performance of elite military teams and fighter pilots.

Dr. Gassaway, a former professional soccer player, conquered his doctoral journey in clinical psychology, concentrating on sports exercise science in 2011, and further enriched his profile by completing the prestigious United States Air Force Psychology fellowship in 2023. He has been instrumental in guiding a diverse spectrum of professionals including pilots, athletes, surgeons, dancers, musicians, and military operators, unlocking their full potential.

In his current roles, Dr. John co-manages a sought-after monthly webinar aimed at performance optimization in military contexts, spearheads transformative workshops for athletes in Phoenix, and runs his private practice, "Advanced Mindset", focusing on performance psychology. Most of his professional time is dedicated to working with single seat fighter pilots to enhance their lethality, performance, and career longevity.

Join us in this enlightening discussion about the essentiality of being rooted in the process of achieving greatness, rather than merely focusing on the outcome.  We delve into the role of self-confidence, dissecting the nuances between discipline and motivation. Additionally, we broach integral topics such as Ego, Failure, creating opportunities in your life, and the critical need for nurturing a growth mindset.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Summary

Welcome to the BE 1 CHANGE 1 Podcast, your powerhouse for personal and professional development, courtesy of Roscoe and CAS. In our latest podcast episode, we tackle the all-too-common problem of procrastination. We take a deep dive into the intricacies of this issue, going beyond the simple definition of delay and postponement to explore its deeper implications.

We emphasize the crucial role of self-discipline in overcoming procrastination and mastering the art of moving forward despite obstacles, setbacks, impulsive behaviors, and distractions – the key elements in successful goal achievement.

Tune in as we courageously delve into the psychology of procrastination, equipping you with powerful strategies and techniques to put this problem firmly in the rearview mirror. Make sure you don't miss this crucial episode as we help you transform procrastination from a constant struggle to a conquered foe.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Join Roscoe as he takes a deep dive into his first solo book, No New Lessons in a solo-Roscoe show while CAS is out enjoying Mai Tais on a beach somewhere. You can find the book on Amazon at the link below:

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

Roscoe gives a speech to a room full of captivated listeners and weaves his tale of struggle, cold, and hunger while attempting to reach the Magic Bus in Alaska. He hits the main points of decision making, opportunity and doing hard things, and of course, he talks about how “humility is a superpower”. Themes range from Ego, Failure, creating opportunities in your life, and the critical need for nurturing a growth mindset.

Learn more on our website: www.be1change1.com or you can order the book from www.paulrosceowhite.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the BE 1 CHANGE 1 Podcast, the unparalleled platform for transformative inspiration, masterminded by CAS and Roscoe. In this riveting episode, we're privileged to engage with retired Marine Corps Colonel Mike Jernigan, a figure of unmatched distinction whose career spans over three remarkable decades.

Mike Jernigan's illustrious tenure as a combat engineer in the Marine Corps is a testament to his exceptional leadership and prowess. He has commanded two battalions during combat operations and held the esteemed position of commanding officer at the renowned Marine Corps Engineering School. His extraordinary leadership skills were further amplified as the Engineer and Explosive Ordnance Disposal Branch Head at Headquarters Marine Corps, where he substantially influenced the strategic direction of a significant portion of the US military. His role as the Director of Installations and Logistics for US Forces Japan put him at the helm of critical operations and logistics functions. Notably, he also served as the Chief of Staff for the organization managing a third of the Marine Corps’ global bases.

Join us as we delve into the invaluable leadership lessons Mike has garnered through his journey and his compelling narrative of navigating adversity whilst upholding his values. Learn about resilience, and how Mike leveraged his experiences to carve out a meaningful career post-Marine Corps, where he now serves as the esteemed Director of the Mentorship program for the Chief of Staff Association.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the BE 1 CHANGE 1 Podcast, your powerhouse for personal and professional development, courtesy of Roscoe and CAS. This episode fearlessly delves into the mastery of self-debriefing, a critical skill that plays an indispensable role in both personal and professional growth.

Join us and learn the skill of self-debrief and the power of introspective self reflection on your experiences, actions and outcomes. Our insightful discussion will demonstrate how the ability to debrief will empower you to highlight your strengths, pinpoint areas for growth, and achieve a comprehensive understanding of your all around performance.

In this episode, we assert the undeniable power of debriefing as a pivotal tool for ceaseless learning and betterment, crucial for triumph at all stages of life. We delve into the transformative perspective of viewing failures not as setbacks, but as enriching sources of profound insights and invaluable lessons. Always bear in mind, failure is not a gauge of your worth, but a stepping stone propelling you towards substantial improvement.

By mastering self-debriefing, you can uncover hurdles and devise strategies to overcome them, paving your path towards goal achievement. This skill will give you clarity, perspective and build resilience towards achieving your goals. Join us and learn the skills you need for a more fulfilling life journey.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

35. Be the One! -  Interview with Nicole “FiFi” Malachowski

Welcome to the BE 1 CHANGE 1 Podcast, your ultimate source for transformative inspiration, brought to you by CAS and Roscoe. In this episode, we delve fearlessly into the awe-inspiring life journey of Nicole "FiFi" Malachowski, a highly decorated officer of the United States Air Force and a shining symbol of resilience. With an exemplary 21-year military career, Nicole's path is studded with stellar achievements, including more than 2,300 flying hours, with nearly 200 in the midst of combat.

FiFi, a visionary trailblazer, set unprecedented records as the first woman selected to serve on the prestigious USAF Thunderbirds demonstration team and was one of the first women to pilot the F-15E Strike Eagle. Her exemplary service spans her tenure as a White House Fellow, an advisor to the First Lady, and a Fighter Squadron Commander. FiFi's pioneering spirit has solidified her esteemed position in the Women in Aviation International Pioneer Hall of Fame and the 2019 National Women’s Hall of Fame.

At the pinnacle of her illustrious Air Force career, FiFi confronted a serious health challenge due to late-stage tick-borne illness, prompting her medical retirement. With undeterred resilience and determination, she reinvented herself, emerging as a top-tier entrepreneur, a sought-after professional speaker, and leadership consultant. Tune into this episode to experience FiFi's awe-inspiring journey of unyielding perseverance and triumphant self-reinvention.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe.  In this thought-provoking episode, we are thrilled to have back a very special guest, Licensed Clinical Social Worker, Aleishia James-Cooper to discuss the topic of empathy and validation.

Empathy, a widely-discussed topic in today's society, holds immense importance in building meaningful connections. Join us as we delve deep into the true essence of empathy, exploring its profound significance and how it can greatly enhance our relationships. Throughout the episode, we provide numerous real-world examples and offer practical tips on how to cultivate and harness the skill of empathy in both professional and personal settings.

Validation, another crucial skill that is often overlooked, plays a vital role in effective communication. As men, we are often raised with the expectation of being problem solvers for the people we care about in our lives. However, this mindset can sometimes hinder our ability to truly listen and understand others. In this episode, we shed light on the art of validation and its transformative impact on conversations and relationships. Tune in to learn about the immense power of validation and discover how to develop and cultivate this invaluable skill.

Make sure not to miss out on this engaging and enlightening episode, filled with profound insights and actionable steps to improve your empathy and validation skills!

Tune in now to gain valuable insights and practical tips that will empower you to navigate life's challenges and make the most out of every opportunity.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to another gripping episode of the BE 1 CHANGE 1 Podcast, your go-to source for transformative discussions, hosted by Roscoe and CAS. In this special March edition of our popular series, First Name Friday, we're thrilled to engage our loyal podcast listeners in an enriching exploration of two captivating topics that have been trending in our listener community. Step into our world as we dissect aspects of things that matter and things you need to let go of in life, and the management of ego and bravado in a society that demands men to be brimming with both.

In the first part of this podcast, we navigate the deep waters of life's meaningful aspects and those that create unnecessary noise. We focus on the essence of character and personal values, and the impact they have with how we interact with the world around us. We highlight the importance of strong, healthy relationships, and the emotional intelligence required for effective communication, nurturing relationships, and boosting emotional wellness. We tackle the issue of health management and the quest for striking the perfect balance in life. Additionally, we illuminate the topics that weigh us down, such as toxic relationships, unrealistic societal expectations on men, and the way past regrets can obstruct our journey towards growth.

So join us as we take a deep dive into the issues that shape our lives and define our characters. From understanding the aspects of life that truly matter, to managing our egos and the expectations society places on us, this discussion provides valuable insights and a fresh perspective on the challenges men face. We encourage our listeners to reflect on these topics and continue the conversation in their own lives. Until next time, stay empowered and remember, be the change you want to see…Be One Change One!

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite