Be 1 Change 1

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! We are thrilled to have you join us as we embark on a transformative journey with our very first guest, Aleishia James-Cooper. Aleishia is a highly esteemed Licensed Clinical Social Worker with a wealth of experience. Aleishia spent over six years working at the Veterans Administration, providing invaluable support to veterans grappling with severe mental health challenges. She is an EMDR (Eye Movement Desensitization and Reprocessing) certified therapist, certified in Equine Assisted Psychotherapy, and a Certified Daring Way Facilitator, trained in Brene Brown's groundbreaking research on shame.

In this captivating episode, we shine a spotlight on the pervasive issue of shame and its impact on our lives. We explore how shame can hold us back from realizing our full potential and living our best lives. Join us as we delve into the intricate web of wanted and unwanted identities we all grapple with, and uncover the powerful triggers that ignite shame within us.

But fear not! Our discussion doesn't end there. Aleishia shares her knowledge on how to cultivate resilience in the face of shame, opening up pathways to connection and embracing vulnerability. Together, we unravel the secrets to dismantling shame's grip and embracing a life of authenticity and growth.

So grab a cup of your favorite beverage, settle in, and get ready for an inspiring conversation that will leave you feeling empowered and ready to conquer any shame that stands in your way. 

Learn more on our website: www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the latest episode of the Be 1 Change 1 Podcast! In this captivating installment, CAS and Roscoe take a deep dive into the fascinating world of resiliency. Prepare to be amazed as they uncover the hidden secrets to cultivating a resilient mindset and discipline. Brace yourself for a mind-blowing revelation - resilience is not an elusive trait that only a select few possess, but rather a powerful tool that anyone can harness for personal growth and transformation.

Join us on this incredible journey as we explore how resilience goes beyond simply weathering the storm and bouncing back to a baseline. Resilient individuals rise above adversity with an unwavering positive mental attitude, seeking out opportunities for growth and change in the face of life's toughest challenges. Discover how to navigate through the darkest times and emerge stronger, more empowered, and better than ever before.

But that's not all! This episode is packed with invaluable insights and practical skills that will equip you with the tools you need to live a better, more resilient life. Don't miss out on this life-changing opportunity to gain a fresh perspective, find new opportunities for positive change, and unlock your full potential.

Tune in now to the Be 1 Change 1 Podcast and embark on a transformative journey towards becoming the best version of yourself. Get ready to embrace resilience and unlock the secrets to a brighter future!

Learn more on our website: www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Talent refers to an individual's innate and exceptional ability to excel in various domains, showcasing their natural aptitudes and gifts. On the other hand, skill represents the acquired competence to perform specific tasks or activities through persistent practice, rigorous training, and valuable experience.

In this inspiring episode of the BE 1 CHANGE 1 podcast, we invite you to join Roscoe and CAS as they explore the captivating realm of personal growth. They will share 10 invaluable insights that have the remarkable potential to differentiate you from the crowd and make a lasting impact on your life journey.

Discover the power of untapped potential as we delve into the dichotomy of talent and skill, unraveling the secrets behind unleashing your latent abilities. In this episode, you will explore 10 game-changing techniques that require no talent, yet possess the extraordinary capacity to set you apart and pave the way for a truly fulfilling and successful life.

Learn more on our website: www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

In this thrilling podcast episode, CAS and Roscoe share captivating stories from their extraordinary careers. With adrenaline-pumping enthusiasm, they recount their most exhilarating missions, showcasing the incredible skills and bravery required in their line of work.

Listeners are taken on a riveting journey as the warriors describe high-speed chases, intense dogfights, and daring maneuvers in the sky. Their tales highlight the precision and split-second decision-making necessary to succeed in the fast-paced world of aerial combat.

From engaging enemy aircraft to executing tactical maneuvers with pinpoint accuracy, these fighter pilots provide a glimpse into the exhilarating and demanding life of a military aviator. Through their stories, listeners gain a newfound appreciation for the dedication and skill required to excel in this highly specialized field.

Tune in to this captivating podcast episode to hear firsthand accounts of these fearless aviators and get a taste of the thrilling world of fighter pilots. Be the One!  Be the Change!

Learn more on our website: www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast You can also find links to new episodes and a lot more on Roscoe’s website: www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Welcome to the Be 1 Change 1 podcast with CAS and Roscoe! Join us for the exciting debut of "First Name Friday"! Every first Friday of the month, we release a special bonus episode where we provide valuable answers to listener questions. In this episode, we tackle two important inquiries.

The first question delves into the challenge of determining whether to progress in a relationship or sever ties, especially when it involves family members. Discover our insights and advice on navigating this emotional decision.

The second question explores the unique stress of being away from home while expecting a child and unsure of the possibility of returning. Listen in to gain valuable perspectives on managing this difficult situation.

Tune in now to the Be 1 Change 1 podcast and hear our valuable insights and responses! Embrace the Power of Change. Be the One!

Learn more on our website: www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Nickel on the grass and Four letter F-Words.  CAUTION: In this episode of the Be One Change One podcast, we talk about two friends of ours that recently took their own lives. If this is a sensitive subject, consider jumping to the 25:00 minute mark and join in on the meat of the conversation.  If you are having thoughts of suicide or are having ill thoughts towards yourself, please dial 988, call 1-800-273-TALK(8255), or text 741741 to speak with a mental health professional. One more is too many.

After that we explore four letter F-words, such as Fear, Fail and Fake and discuss ways to overcome them in order to set oneself up for future success. Be the Change. Be the One!

Learn more on our website: www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast You can also find links to new episodes and a lot more on Roscoe’s website: www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Top Gun Maverick!  In this episode of the Be One Change One podcast join CAS and Roscoe as we do a values and character analysis of four main characters from the movie: Maverick, Hangman, Rooster and Bob.  Which character do you identify with the most?  Would these guys actually survive in a real fighter squadron?  Find out as we share real-world stories from our time in tactical aviation and compare and contrast how each of these characters show up in their world. Be the Change. Be the One!

Learn more on our website: www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Understanding your personal values is crucial for making good decisions in life, especially when it comes to difficult ones.  In this episode, join CAS and Roscoe to discover how to define your personal values and their importance for success in your life.  Defining values is a fundamental  aspect of success, and it will be difficult to maintain integrity if you don't take the time to define them. Be the Change. Be the One!

Learn more on our website: www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Here we go 1’s – it is about to get real.  Aristotle once said that knowing yourself is the beginning of all wisdom.  Self inspection is where it all begins.  Join Roscoe and CAS to learn about the importance of self inspection in personal growth and discover if your behaviors are aligned with who you think you are.  This is the first step to winning! Be the Change. Be the One.

Learn more on our website: www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Do you want to learn how to get ahead in life? Are you looking for everyday practices to follow in order to improve just a little bit each day? In this episode, join CAS and Roscoe as they discuss the release of Roscoe's new book, "WORK HARD DONT SUCK". You'll learn about how to maintain a positive mental attitude, perseverance and the necessary grit it takes to get through major projects. Be the Change. Be the One.

Learn more on our website: www.be1change1.com

Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1    

Insta: https://www.instagram.com/be1change1/   

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulrosceowhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite