"We have no Great War. No Great Depression. Our Great War’s a spiritual war… our Great Depression is our lives." Chuck Palahniuk

This is a remarkable and fascinating read. It is fresh perspective on how we can help other heal and overcome anxiety and depression – escape from dark places. Ambra shares her personal experience as she had to learn how to help heal her son who visited a very dark place. No surprisingly he is not alone.

It is said that one in four young adults suffer from a mental illness that is diagnosable. The other stats she discovers are also alarming. She realises that even with all the variety of therapies that exist, there still seems a lacking improvement among the young people as it relates to anxiety and depression. Why? That is the path she takes us all on the journey within the pages of this book.