This week we are joined by Carnivore JT! JT is a former Division 1 Baseball Coach turned advocate for the carnivore diet. With a B.S. in Sports Medicine and M.S. in Sports Administration, he hosts "The Inner Carnivore Podcast," where he explores the benefits of a meat-only diet, shares success stories, and challenges conventional nutrition wisdom. He's also the author of "The Carnivorous Cookbook." A great podcast on a fascinating topic, we hope you enjoy!

01:00 - Running a podcast

02:20 - Mike's experience with Carnivore

04:00 - APEOB (Ape Evolution and Our Biology) argument against carnivore diet

09:00 - Carnivore effects on LDL, HDL, Insulin resistance

12:50 - 4000kCal Standard Diet vs 4000kCal Carnivore

16:30 - Calories In Calories Out vs Source

18:50 - Margin of Error in measurement devices

20:58 - Blood work is measuring purely this moment

22:12 - Athletes are the worst example to follow for elite health