People ask me all the time: Do small changes REALLY make a difference And usually this is in response to my suggestion that they try something small to move the needle towards their health goals.   But Jan, if I can only workout ONCE a week, will that even make a difference? Well, YES, I say […]

People ask me all the time: Do small changes REALLY make a difference And usually this is in response to my suggestion that they try something small to move the needle towards their health goals. But Jan, if I can only workout ONCE a week, will that even make a difference? Well, YES, I say […]

People ask me all the time: Do small changes REALLY make a difference And usually this is in response to my suggestion that they try something small to move the needle towards their health goals.&nbsp;&nbsp; But Jan, if I can only workout ONCE a week, will that even make a difference? Well, YES, I say […]

#118: Do small changes REALLY make a difference?

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!    Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day.  Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

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You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you! Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day. Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

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#118: Do small changes REALLY make a difference?

#118: Do small changes REALLY make a difference?