Get Lively with Jan

We’ve all been there – something happens, and we immediately feel the heat – or hurt – rising within us. Maybe it’s a conversation that didn’t go as expected, or someone’s actions rub us the wrong way, leaving us feeling frustrated or even hurt. It’s in these moments that I’ve learned to pause and ask […]

Ever notice how when we're thinking about making a change—whether it’s something small, like switching up a routine, or something big, like a career shift—our brains go straight to what we might lose? But how often do we pause and really “weigh” what we might gain? I know I don’t always do this. So, here’s […]

Labor Day has now come and gone and most of us are now looking at getting back to our routines… any virtual nods or hand raises?! So what does the Olympics have to do with this? Allow me to explain… For starters, I love the Olympics and really enjoyed watching them this summer and chatting […]

Life is full of twists and turns, and for many of us, the journey through perimenopause and menopause can feel like an especially winding path. If you’re feeling confused, overwhelmed, or even lost in this stage of life, know that you’re not alone. In fact, I’m right there with you. I share on this week’s […]

Hope you're all soaking up the summer sun and enjoying these long, warm (okay, almost too warm) days! As we move through this season, I wanted to take a moment to chat about the idea of “softening the edges” and embracing a bit of flexibility – this is what has been on my mind… There […]

Unless you just recently joined us, you know that we celebrated our 10th anniversary during the entire month of June. Part of the festivities included a new website for the studio. And of course that meant going through the site and reviewing. So I went back to the first post.  Oh my. I forwarded it […]

Summer is here, and with it comes a lot of fun (hopefully!)—and often a shift in our schedules and routines. But I've discovered something powerful: getting consistent with just one thing can keep you anchored, no matter what the season throws at you. Consistency in one thing can have a ripple effect, creating great habits […]

As we wrap up our month-long celebration of Get Lively's 10th anniversary, I've got a little something to share that's been on my mind. This reflection might come as a surprise to you – and I'm not wrapping the month in a negative tone, rather – I'm calling out my own truth bomb. Listen in […]

I guess it's fitting that 10 years into Get Lively, I'm podcasting about something that I chat about often… how I often struggle replaying useless stories over and over in my head. The second guessing, the fear, and blah, blah, blah. In my latest loop with these doubts and fears, I was able to hit […]

Sometimes we get to turn the tables, and that's what is going on this week as I get to be a guest on the Little Local Conversations Podcast!