<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1294784/open_sms">Send us a text</a>This is a special bonus episode taken from a workshop I did for The Beauty Boost Dayton's Beautiful You Day Retreat. I take you through the 3 reasons that are keeping you from being able to shine and see your own beauty and the 3 step process to shining in your favorite version of yourself. Then I take you through a transformational process to begin seeing yourself as the true beauty you are--while helping other people in the process. Don't miss out on this episode. Want to talk to me about your dreams and challenges that are keeping you stuck? I'd love to give you my 5-step process to reach your dreams. <a href='https://calendly.com/shelbykhansen/zoom-coffee-chat'>Talk to me privately here</a> <a href='https://shelbykhansen.com/'>www.shelbykhansen.com</a>

Send us a text This is a special bonus episode taken from a workshop I did for The Beauty Boost Dayton's Beautiful You Day Retreat. I take you through the 3 reasons that are keeping you from being able to shine and see your own beauty and the 3 step process to shining in your favorite version of yourself. Then I take you through a transformational process to begin seeing yourself as the true beauty you are--while helping other people in the process. Don't miss out on this episode. Want to talk to me about your dreams and challenges that are keeping you stuck? I'd love to give you my 5-step process to reach your dreams. Talk to me privately here www.shelbykhansen.com

<a href="https://www.buzzsprout.com/twilio/text_messages/1294784/open_sms" rel="noopener noreferrer">Send us a text</a>This is a special bonus episode taken from a workshop I did for The Beauty Boost Dayton's Beautiful You Day Retreat. I take you through the 3 reasons that are keeping you from being able to shine and see your own beauty and the 3 step process to shining in your favorite version of yourself. Then I take you through a transformational process to begin seeing yourself as the true beauty you are--while helping other people in the process. Don't miss out on this episode. Want to talk to me about your dreams and challenges that are keeping you stuck? I'd love to give you my 5-step process to reach your dreams. <a href="https://calendly.com/shelbykhansen/zoom-coffee-chat" rel="noopener noreferrer">Talk to me privately here</a> <a href="https://shelbykhansen.com/" rel="noopener noreferrer">www.shelbykhansen.com</a>

118. How To Feel Beautiful

Welcome to The Get Your Energy Back Podcast,  where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships,  gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

Health & Fitness

Mental Health

Education

Self-Improvement

How To

Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

Share 118. How To Feel Beautiful

Sign up to save your podcasts

118. How To Feel Beautiful

118. How To Feel Beautiful

More shows like Get Your Energy Back

Latter-day Life Coaches

followHIM

Building Resilience

Against The Odds

The Mel Robbins Podcast

MrBallen’s Medical Mysteries

Titanic: Ship of Dreams