As empaths, we can become stressed out at times, especially around the holidays coming up. Breathwork can help you slow down an acute stress response and avoid the health issues that come with persistent stress. It can actually lower blood pressure through evoking the body's relaxation response. In this episode we will take a deeper dive why is Breathwork so important for physical and emotional healing especially TMS. Breathwork can be extremely effective for many people if they keep an open mind and put in the effort.

My next guest, Jeannie Kulwin, aka (The Breathwork Boss), is a Stress Coach who specializes in how to use Breathwork to transform and empower yourself. Currently, she uses her Signature Stress Detox Formula to help overworked professionals reduce stress so they can have guilt-free fun while still increasing their income and influence. Jeannie has worked with companies like Amazon, Estee Lauder, Wellness Centers, and private events to deliver her Breathwork sessions. She's a Meditation Teacher, Sound Healer, Yoga Instructor, and Functional Nutrition Guide on a mission to provide healing, freedom, and joy. Keep an eye out for a brief breathwork exercise at the very end! So sit back, unwind, and take in this episode! Use Promo Code: empath for her next class for FREE!!! Use link:

https://tinyurl.com/x54yedtz

Social Media links:

https://www.facebook.com/jeanniekulwincoaching

https://www.instagram.com/jeanniekulwincoaching/

Contact Jeannie Kulwin: [email protected]

Check out dates for all upcoming online and in-person Breathwork classes and events. https://www.jeanniekulwin.com/

*Elite Coaches Series (ECS) Jeannie is a participant in the Elite Coaches Series. ECS are the experts in their field of study and have the power to influence others all over the world. These are coaches, doctors, healers, therapists, Tedx presenters, and well-known public speakers from around the world! This is based on a variety of variables, including real-world experience, credentials, and other criteria. So, sure, making the cut is a major thing! Please share this episode

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Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.