Even the smallest habits have huge effects on our lives. This episode discusses some ideas from James Clear's book, "Atomic Habits".

118. Little By Little - Justine

This podcast guides you on the journey of building and maintaining mental toughness.  Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

Sports

Education

Self-Improvement

This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

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118. Little By Little - Justine

118. Little By Little - Justine