<p>This guided meditation uses the idea of Nadi Shodhana to help calm your nervous system and relieve stress while breathing through both nostirls (or even your mouth!)</p>

This guided meditation uses the idea of Nadi Shodhana to help calm your nervous system and relieve stress while breathing through both nostirls (or even your mouth!)

1.18-Meditation: Find Calmness

Bite sized snippets to motivate, inspire and keep you constantly moving forward.

Stories &amp; conversations.
Mediations &amp; mantras.
Stress release &amp; self-care.
Positivity &amp; relatability.



We all exist on this planet, where time doesn't stop. Sometimes life is grand, sometimes life is shit and sometimes we just need to know we are not alone.

New episodes drop every week! But, I am also human-running this gig solo-don't be mad if I fall off a week.

Education

Self-Improvement

Bite sized snippets to motivate, inspire and keep you constantly moving forward. Stories & conversations. Mediations & mantras. Stress release & self-care. Positivity & relatability. We all exist on this planet, where time doesn't stop. Sometimes life is grand, sometimes life is shit and sometimes we just need to know we are not alone. New episodes drop every week! But, I am also human-running this gig solo-don't be mad if I fall off a week.

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1.18-Meditation: Find Calmness

1.18-Meditation: Find Calmness