Waiting seasons can not only find us waiting in life but also waiting on the sofa binge watching for a mental escape. And, did I forget to mention the bag of chips or a gallon of ice cream?

Not that those are completely bad - I mean, everyone needs some time off - but when we find ourselves there night after night perhaps we should look into doing something different.

If you have found yourself finding more comfort on the sofa than anywhere else, this podcast offers a few steps we can all take to get us moving. As a personal trainer and one who has walked through her own long season of wait, Michelle knows the value that moving brings not only to our bodies but also our mental and spiritual health.

Lace up your shoes and invite a friend to join you as you walk and listen in to The Even While Podcast. 

In this episode you will:

*learn how exercise refocuses our mind

*discover how to get more 'happy' hormones

*be encouraged in a new way to worship

For more show notes, go to:  www.melindapatrick.org