On today's show Chris discusses what he calls the TTS Core Four. He covers specific "how-to's" on how to take the following to the next level. <ul> <li>Training</li> <li>Nutrition</li> <li>Lifestyle/mindset</li> <li>Recovery </li> </ul> In each category Chris provides specific steps you can take to optimize your physique, performance and overall health. Enjoy the show.

On today's show Chris discusses what he calls the TTS Core Four. He covers specific "how-to's" on how to take the following to the next level. Training Nutrition Lifestyle/mindset Recovery In each category Chris provides specific steps you can take to optimize your physique, performance and overall health. Enjoy the show.

On today's show Chris discusses what he calls the TTS Core Four. He covers specific "how-to's" on how to take the following to the next level. <ul> <li>Training</li> <li>Nutrition</li> <li>Lifestyle/mindset</li> <li>Recovery&nbsp;</li> </ul> In each category Chris provides specific steps you can take to optimize your physique, performance and overall health. Enjoy the show.

#118: The 4 Pillars of Real Transformation

On The Iron Life Podcast, Chris will discuss the strategies and tactics he's learned through his experience as a coach, business owner and mentor in hopes to educate, motivate and inspire you to become the person you were meant to be. 

This podcast will cover everything you need in regards to your fitness, health, business, mindset and personal growth.

Find your true potential and learn to live the iron way on The Iron Life Podcast.

Chris Tutela is the owner of Tutela Training Systems in Clark, NJ. He has worked as a Strength and Conditioning Specialist since 2006 and has built a renowned business helping people change their lives through fitness.

Health & Fitness

On The Iron Life Podcast, Chris will discuss the strategies and tactics he's learned through his experience as a coach, business owner and mentor in hopes to educate, motivate and inspire you to become the person you were meant to be. This podcast will cover everything you need in regards to your fitness, health, business, mindset and personal growth. Find your true potential and learn to live the iron way on The Iron Life Podcast. Chris Tutela is the owner of Tutela Training Systems in Clark, NJ. He has worked as a Strength and Conditioning Specialist since 2006 and has built a renowned business helping people change their lives through fitness.

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#118: The 4 Pillars of Real Transformation

#118: The 4 Pillars of Real Transformation