For many people – particularly leaders and other high achievers – facing the unknown can feel very uncomfortable. We tend to prefer certainty, control, and having a clear idea of where we are going. However, simply sitting with the unknown and allowing ourselves to listen with an open mind and trust the process can be a powerful way to unlock new insights and create deeper connections with others.

Hakomi, which refers to a Hopi word meaning “how I stand in relationship to these many realms,” is a therapeutic modality that emphasizes the value of mindfulness, listening, and becoming comfortable with the unknown. As the president and cofounder of Possibilities Consulting LLC, as well as a graduate of a two-year Hakomi training, Michelle Saul excels at guiding leaders through change initiatives, often by incorporating Hakomi techniques. In Episode 118 of The MINDSet Game® podcast, Michelle discusses the following:

• The key principles of Hakomi and how it works in practice
• How Hakomi may be able to help you achieve healing, shift your mindset, and create lasting positive changes in your life
• Why listening to others with the intention of truly understanding them is so important – particularly for leaders – as well as specific steps to follow in order to be a more effective listener

To learn more about Michelle and Possibilities Consulting LLC, visit https://www.possible.co. 

To subscribe to The MINDset Game podcast, visit www.TheMINDsetGame.com.