Planning to start a new diet in the new year?  What diet structure are you planning to use?  Well, how long do you want the results for?  Do you want to keep the results for the rest of your life?  If so, then you should decide on a diet structure that is sustainable for the rest of your life!!!  We discuss this concept in today's podcast and offer a simple question you can ask yourself when considering a new diet that will help ensure your success!!!