Do you need to exercise in order to lose weight?  If so, what kind of exercise?  And, if so, what about the days that you just can't?!  Your schedule is crazy, you're stressed, you just can't make it to the gym... does that mean the whole day is a waste?!!  In today's podcast we discuss what role exercise plays towards weight loss and how you can best balance exercise with your weight loss goals to achieve the best results but with the least amount of stress possible!