Have you tried calculating your daily caloric need based on recommended equations but the number scares you?  It's either way too low, OR, way too high?  You want to make changes, what you've done in the past hasn't worked, but the number your getting doesn't look like it will work either... what do you do?  In today's podcast we discuss how to calculate your daily caloric need by adjusting from what your current body fat percentage is to your desired body fat percentage!  We answer how to make this change correctly!!!