<p>Newer meditators may think that meditating for an hour is beyond their abilities.  However, today I talk about how to meditate for longer periods of time, and why you would want to.  I also talk about how to do it for beginners as well.  </p>

Newer meditators may think that meditating for an hour is beyond their abilities. However, today I talk about how to meditate for longer periods of time, and why you would want to. I also talk about how to do it for beginners as well.

<p>Newer meditators may think that meditating for an hour is beyond their abilities.&nbsp; However, today I talk about how to meditate for longer periods of time, and why you would want to.&nbsp; I also talk about how to do it for beginners as well.&nbsp;&nbsp;</p>

1185: How to Meditate for Longer than an Hour

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1185: How to Meditate for Longer than an Hour

1185: How to Meditate for Longer than an Hour