There are hundreds, if not thousands of retreats that are centered around meditation. However, you don’t need to trek far away from where you live to experience the same solitude and awakening. Today I talk about how to experience a silent meditation retreat on your own.

1186: Creating Your Own Silent Meditation Retreat

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1186: Creating Your Own Silent Meditation Retreat

1186: Creating Your Own Silent Meditation Retreat