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This is a fun one!!! In today's podcast we discuss a consultation I recently had with an aesthetic athlete. We discuss their current nutritional programming along with the suggested changes we made to push for greater growth. And, we discuss their training programming and the suggestions we made within that program which included the use of Rest-Pause to push for greater change stimulus from their workouts. Lots to learn and apply in this podcast!!!
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5050 ratings
This is a fun one!!! In today's podcast we discuss a consultation I recently had with an aesthetic athlete. We discuss their current nutritional programming along with the suggested changes we made to push for greater growth. And, we discuss their training programming and the suggestions we made within that program which included the use of Rest-Pause to push for greater change stimulus from their workouts. Lots to learn and apply in this podcast!!!
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