<p>Want to build more muscle, improve your shape, increase strength... all while limiting stress to your joints and avoid nagging annoyances?  Well, duh! haha.  In today's podcast we discuss two techniques YOU can use to increase your training efficiency while lessening joint stress!  How to get more from your training without feeling like crap! haha</p>

Want to build more muscle, improve your shape, increase strength... all while limiting stress to your joints and avoid nagging annoyances? Well, duh! haha. In today's podcast we discuss two techniques YOU can use to increase your training efficiency while lessening joint stress! How to get more from your training without feeling like crap! haha

<p>Want to build more muscle, improve your shape, increase strength... all while limiting stress to your joints and avoid nagging annoyances?&nbsp; Well, duh! haha.&nbsp; In today's podcast we discuss two techniques YOU can use to increase your training efficiency while lessening joint stress!&nbsp; How to get more from your training without feeling like crap! haha</p>

1189 - Training - Double Sets & Tempo Changes

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1189 - Training - Double Sets & Tempo Changes

1189 - Training - Double Sets & Tempo Changes

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