Derek Rowe: Transform Your Life by Adopting the Right Mindset

Meet Derek Rowe, a fitness and mindset coach who at one time battled with physical addictions and psychological instability. He now helps people develop the right mindset especially entrepreneurs to create better belief systems.

In this episode of Construct Your Life with Austin Linney, Derek opens up about his life story from illegal addictions and emotional instability to finding a new path where he let go of all the negativity. He insists on the importance of investing in your wellbeing both physically and emotionally to enjoy life just like he did.

Listen in to learn why it is important to stop digesting outside negativity to protect your emotional wellbeing.

“Realistically, it’s talk that turns into self-fulfilling prophecies.”- Derek [25:58]

What You Will Discover:

• [2:00] The importance of having the right mindset to make everything else much easier.
• [6:20] Learning to eliminate the negativity in your mind and replacing it with positivity.
• [9:46] How to transform your life by changing the way you speak to yourself and the stories you tell yourself.
• [25:03] Stop being afraid and be uncomfortable making the change you want in your life.
• [32:16] How to develop a schedule that allows you to work and have a social life equally.
• [41:44] Make the choice to avoid consuming negativity and enjoy life.

Relevant Links:

Facebook: https://www.facebook.com/derekrowecoach/

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