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Cold showers, ice baths, and even climbing mountains in shorts—cold exposure therapy is everywhere. But is it really necessary in 2025? From ancient Viking traditions to modern biohacking trends, this episode explores the science behind cold exposure, its potential benefits, and whether we should embrace the chill or just enjoy our central heating. Tune in to find out if freezing temps are a game-changer for health or just another wellness fad! ❄️🔥
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Support the show
Please leave us a 5-star review, like, and share this episode to keep it free for everyone.
To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:
https://haze.healthyhome.com/
https://empoweringmen.org/
Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.
And finally, always, Keep Moving!
Cheers,
Vince
Cold showers, ice baths, and even climbing mountains in shorts—cold exposure therapy is everywhere. But is it really necessary in 2025? From ancient Viking traditions to modern biohacking trends, this episode explores the science behind cold exposure, its potential benefits, and whether we should embrace the chill or just enjoy our central heating. Tune in to find out if freezing temps are a game-changer for health or just another wellness fad! ❄️🔥
Send us a text
Support the show
Please leave us a 5-star review, like, and share this episode to keep it free for everyone.
To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:
https://haze.healthyhome.com/
https://empoweringmen.org/
Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.
And finally, always, Keep Moving!
Cheers,
Vince