As children we have a great sense of awe and wander but as we grow up that gets lost as we have so much to do and think about. But awe and wonder are valuable to us, particularly when life is feeling difficult.

In this episode I share:

• The real benefits of experiencing awe and wonder
• What a wonder walk is
• Lots of ways you can find awe and wander right now, whether you live in a rural spot or the heart of a city.

Resources:

• Get the support you want when you want it, to bring down the overwhelm and stress, and feel more calm, in control and joyful, with me as your Coach in Your Pocket. Find out more and get the amazing introductory offer here 
• Get your free guides and audios to help you live with more calm and joy each day in the free resource library here 
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com