In this episode, I sit down with Amanda Montalvo, women’s health dietitian and founder of Hormone Healing RD, to talk about her journey and what it truly means to take control of your health.

Amanda Montalvo is a women’s health dietitian and the founder of Hormone Healing RD. After her own struggles with PCOS, hypothyroidism, and acne, she discovered how minerals and functional testing could completely change her health.

Since then, Amanda has helped over 4,000 women better understand their bodies, balance their hormones, and finally feel like themselves again through her Master Your Minerals course and 1:1 coaching.

We chat about:

💫 Amanda’s experience navigating PCOS and hypothyroidism

💊 Her decision to stop birth control and how it changed her health

🌸 Understanding hormone health and its impact on everyday life

🧠 Why mindset is the first step to the healing process

🔬 How hair mineral testing can reveal what your body really needs

⚖️ Learning to experiment with your body instead of following what everyone else says

🔥 Navigating healing while maintaining an ambitious mindset

This episode is packed with honesty, education, and empowerment. If you’re ready to understand your body, balance your hormones, and heal without burnout — this one’s for you.

✨ Tune in to learn how to work with your body, not against it.

Connect with Amanda

Instagram: @hormonehealingrd

Master Your Minerals course: link

Mineral Starter Guide: link

Connect with Becca

Instagram: @beccaannwellness

Email: [email protected]

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This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.