This week we sat down with Quiana Welch (Q). Quiana is an athlete, Olympic lifter (with multiple championship titles), coach, and most importantly, a mama.

We talked to Q about everything CrossFit, her athletic journey, Olympic lifting, and her sweet boy Langston. We love Q and loved talking to her. Enjoy this episode with Quiana Welch.

Check out the podcast that Q recommended: Say Your Mind Podcast

FIND US!

Quiana Welch

@quiana_welch

Check out her ASMR account @whisperwithalifter_asmr

Husband and Wife Talk

Follow along for all the extra fun!

@husbandandwifetalk

Alex

Instagram @dancinggingeralex

www.dancingginger.com

Corey

Instagram: @corey_loren  @halleloocreative

www.halleloo.com

- The H&WT Team