Yes You Are Brave

119. Six Tips to Avoid Overwhelm This Summer


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Six Tips for Avoiding Overwhelm This Summer----more----

Summer can bring a lot of pressure to make the most of every moment—but that can quickly lead to burnout. In this episode, we’re talking about six simple tips to help you enjoy your summer without feeling overwhelmed.----more----

We cover:

  1. Creating a flexible plan (and actually sticking to it)

  2. Making it fun—turn your plans into a game

  3. Allowing space for spontaneity and detours

  4. Letting go of perfection and the “shoulds”

  5. Keeping things manageable and realistic

  6. Being present and soaking in the good stuff

    This episode is your gentle reminder: it doesn’t have to be perfect to be meaningful.----more----

    As always follow for more brave on Instagram @yesyouarebrave  or @findingpawnee and @Finding Pawnee on Facebook.

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    Yes You Are BraveBy Pawnee Simons

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