When it comes to sleep don't get obsessed with the number of hours...focus on the quality of your sleep instead. 

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know I might feature you in the next episode????

All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

You can buy the print and ebook versions of my book here:

Amazon: https://lnkd.in/g8QEmk3Z

Waterstones: https://lnkd.in/g3KzJpZH

Book Depository: https://lnkd.in/gKrkYG7n

Blackwells: https://lnkd.in/gBHWcBnz

Barns & Noble (US): https://lnkd.in/gkpwHHXR