1.19-Spread Kindness

Bite sized snippets to motivate, inspire and keep you constantly moving forward.

Stories &amp; conversations.
Mediations &amp; mantras.
Stress release &amp; self-care.
Positivity &amp; relatability.



We all exist on this planet, where time doesn't stop. Sometimes life is grand, sometimes life is shit and sometimes we just need to know we are not alone.

New episodes drop every week! But, I am also human-running this gig solo-don't be mad if I fall off a week.

Education

Self-Improvement

Bite sized snippets to motivate, inspire and keep you constantly moving forward. Stories & conversations. Mediations & mantras. Stress release & self-care. Positivity & relatability. We all exist on this planet, where time doesn't stop. Sometimes life is grand, sometimes life is shit and sometimes we just need to know we are not alone. New episodes drop every week! But, I am also human-running this gig solo-don't be mad if I fall off a week.

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1.19-Spread Kindness

1.19-Spread Kindness