After last week's deep dive, I think it's important to emphasize that you can use food and lifestyle choices to help optimize your body's detoxification pathways. Everyone is bio-individual, but we all could benefit from a little more support!

Inside this episode, you'll learn:

- whether or not detox teas are effective

- which organs are responsible for detoxing your body

- how to know if you need a detox

- the ins and outs of supporting your body's detox pathways with food & lifestyle habits

... and more!

Show Notes:

Get inside the pH Balance DIY Program for Acid Reflux

Schedule a 1:1 Discovery Call

References:

Liver: Anatomy and Functions

Textbook of Functional Medicine

Your Kidneys and How They Work

Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Components: A Scientific Review with Clinical Application

Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review

Decreased Skin-Mediated Detoxification Contributes to Oxidative Stress and Insulin Resistance

The Inflammation Spectrum

Sleep Drives Metabolite Clearance from the Adult Brain

You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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