Light Up Your Life Podcast

119. Thoughts Become Things | The Neuroscience Behind Self-Limiting Beliefs


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"Whether you think you can, or you think you can't – you're right." - Henry Ford

In today’s episode, Galey takes a closer look at the impact of self-limiting beliefs and how they quietly shape the way we show up in our lives. These internal narratives can hold us back from opportunities, growth, and the version of ourselves we’re capable of becoming. By shining a light on these mental blocks, Galey invites you to reflect on the stories you tell yourself—and how shifting those beliefs could change everything.


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Light Up Your Life PodcastBy Galey Dutton

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